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Plated meal

Yellow Fish Curry (Paleo) .

  • Seafood
  • Asian
  • Keto
  • Meat
  • Thai

This sensational curry is a fairly mild curry and most closely resembles Thailand’s Indian culinary influences. This sumptuous curry will satisfy even the most dedicated curry lover!

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Nutrition Per Serving

  • Calories 691
  • Carbs 34g
  • Fat 59.3g
  • Fibre 8.3g
  • Protein 32.1g
  • Sugar 9.2g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the butternut squash into small cubes.

  • 2.5 min

    Add the squash to an appropriately sized saucepan. Cover with water and bring to the boil. Cook until soft and easily pierced with a fork (around 15-20mins).

  • 3.5 min

    Roughly chop the baby corn. Cut the chestnuts into quaters.

  • 5.0 min

    Julienne the red capsicum.

  • 7.0 min

    Peel and finely chop the garlic and red onion. Finely chop the lemongrass.

  • 10.5 min

    Trim the ends from the green beans.

  • 11.5 min

    Chop the fish into bite sized pieces.

  • 12.5 min

    Heat the olive oil in a large frying pan or wok over high heat.

  • 14.0 min

    Add the garlic, lemongrass and red onion and stir fry until softened and fragrant.

  • 15.0 min

    Add the curry paste and correct amount of stock (please see checklist). Using the back of a spoon mix the curry paste into the stock until dissolved.

  • 16.5 min

    Stir through half the coconut milk until the milk combines fully with the curry paste mixture.

  • 17.0 min

    Add the baby corn and green beans to the curry.

  • 18.5 min

    Add the red capsicum and water chestnuts, continue to cook (1-2 minutes).

  • 20.0 min

    Stir the fish into the curry with the remaining coconut milk. Simmer with the fish covered by the sauce until cooked through completely.

  • 21.0 min

    Drain the squash and stir through the curry.

  • 23.0 min

    Stir through the fish sauce dressing.

  • 25.0 min

    Distribute the yellow fish curry among serving bowls.

Baby Corn
Baby Corn
chopped
2.00 Whole
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Green Beans
Green Beans
trimmed
40.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Lemongrass
Lemongrass
finely chopped
1.00 Whole
Yellow Curry Paste
Yellow Curry Paste
10.00 Grams
Fish Sauce Dressing
Fish Sauce Dressing
15.00 Millilitres
Red Onion
Red Onion
finely chopped
1.00 Whole
Butternut Squash
Butternut Squash
chopped
75.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Coconut Milk
Coconut Milk
150.00 Millilitres
Water Chestnuts
Water Chestnuts
30.00 Grams
Nile Perch
Nile Perch
chopped
130.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

5.0
2 reviews

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5 out of 5 stars
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