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Miso Marinated Steak with Chunky Vegetable Stir Fry

  • Gluten Free
  • Paleo
  • Low Calorie
  • Meat
  • Beef

This easy marinated steak recipe uses Japanese miso mixed with honey and mustard. Served with a fresh vegetable stirfry.

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Nutrition Per Serving

  • Calories 594
  • Carbs 48.2g
  • Fat 31.1g
  • Fibre 5.5g
  • Protein 32.4g
  • Sugar 40g

Reviews

4.8
5 reviews

    Follow the recipe steps below or

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  • 1.0 min

    Slice the shitake mushrooms.

  • 2.0 min

    Julienne the red capsicum

  • 4.0 min

    Roughly chop the bok choy.

  • 5.0 min

    In a bowl, mix together the miso paste, honey and mustard.

  • 6.0 min

    Brush half of the miso mixture over both sides of the meat.

  • 7.0 min

    In a frying pan heat oil over medium high heat.

  • 8.0 min

    Add the steak to the pan. Sear for 3 minutes on one side, without moving the steak (to form a crust).

  • 12.0 min

    Turn and cook for 3-4 minutes for medium rare. Or until cooked to your liking.

  • 17.0 min

    Remove the steak from the pan and let rest on a board or platter for a few minutes.

  • 18.0 min

    In a wok, heat olive oil over high heat.

  • 19.0 min

    Add the snow peas, bok choy and red capsicum. Stir fry for 1-2 minutes.

  • 21.0 min

    Add the shitake mushrooms and a splash of water. Stir fry until the vegetables are tender crisp.

  • 25.0 min

    Add the remaining miso mixture to the stir fry. Stir through.

  • 26.0 min

    Remove the stir fry from the wok and distribute among serving plates.

  • 30.0 min

    Slice the steaks and arrange atop the stir fry to serve.

Snow Peas
Snow Peas
60.00 Grams
Shiitake Mushrooms
Shiitake Mushrooms
sliced
60.00 Grams
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Sirloin Steak
Sirloin Steak
130.00 Grams
Bok Choy
Bok Choy
roughly chopped
1.00 Whole
Miso Paste
Miso Paste
10.00 Grams
Honey
Honey
40.00 Grams
Dijon Mustard
Dijon Mustard
10.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.8
5 reviews

5 out of 5 stars
Taste
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Ease of cooking

Very easy to make, quick. Light and nice flavour.

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5 out of 5 stars
Taste
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Ease of cooking

This was very tasty!

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5 out of 5 stars
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5 out of 5 stars
Taste
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This is starting to become one of my favourite dishes.

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4 out of 5 stars
Taste
Portion Size
Ease of cooking

Super easy to follow and tastes good. Note: recipe doesn’t say when to add book choy, so I added it just after the mushrooms and rest of the miso mix.

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