Sage and Bean Stew with Butternut Squash
- Gluten Free
- Vegetarian
- Low Calorie
- Italian
- Contains Dairy
A rustic Italian stew recipe that, with the first mouthful, will transport you to an Rustic Italian town.
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Nutrition Per Serving
- Calories 421
- Carbs 65.7g
- Fat 16.1g
- Fibre 14.9g
- Protein 15.2g
- Sugar 7.3g
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0.0 min
Bring the correct amount of water to the boil to make the stock. Add the stock cube and stir until dissolved. Then remove from the heat.
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1.0 min
Peel and chop the onion and finely chop the garlic.
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3.5 min
Peel and finely chop the butternut squash into 1cm pieces.
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5.5 min
Heat the olive oil in a saucepan over medium-high heat.
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6.5 min
Add the butternut squash to the saucepan and cook until starting to soften.
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10.0 min
Add the onion and garlic to the saucepan with the butternut squash and sauté until the onion is softened and translucent.
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12.5 min
Add the cumin and stir until onion mixture is coated.
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13.0 min
Add the beans, sage and stock and stir through.
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15.0 min
Bring to the boil and then lower to keep at a low simmer.
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17.0 min
Season with salt and pepper to taste.
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20.0 min
When the butternut squash is soft, remove from the heat and stir through the cream.
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22.0 min
Distribute the soup among serving bowls and serve.
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