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Italian Chicken Stew with Sage & Beans

  • Keto
  • High Protein
  • Meat
  • Italian
  • Contains Dairy
  • Chicken

A rustic Italian stew recipe that, with the first mouthful, will transport you to a Rustic Italian town.

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Nutrition Per Serving

  • Calories 913
  • Carbs 34g
  • Fat 59.4g
  • Fibre 9.9g
  • Protein 60.1g
  • Sugar 1.8g

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring the correct amount of water to the boil to make the stock. Add the stock cube and stir until dissolved. Then remove from heat.

  • 1.5 min

    Peel and chop the onion and finely chop the garlic.

  • 4.0 min

    Heat the olive oil in a saucepan over medium-high heat. Add the onion and garlic and sauté until softened and the onion is translucent.

  • 7.0 min

    Add the cumin and stir until onion and garlic is coated.

  • 8.0 min

    Add the beans, sage and stock and stir through.

  • 9.5 min

    Bring to the boil and then lower to keep at a low simmer until the liquid has reduced.

  • 11.0 min

    In a frying pan, heat the vegetable oil over high heat. When hot, add the chicken thighs, skin side down and turn once when the skin has begun to crisp.

  • 15.0 min

    When the chicken thighs are golden and crisp on the outside, remove from the pan and place on a baking tray.

  • 18.0 min

    Place the baking tray in the oven and continue to cook the chicken until cooked through (10mins).

  • 24.0 min

    Remove the bean stew from the heat and then stir through the cream. Season with salt and pepper to taste.

  • 26.0 min

    Distribute the bean stew among serving plates.

  • 28.0 min

    Remove the chicken from the oven and serve atop the bean stew.

Cream
Cream
15.00 Millilitres
Olive Oil
Olive Oil
1.00 Tablespoons
Vegetable Oil
Vegetable Oil
2.00 Tablespoons
Garlic
Garlic
finely chopped
1.00 Clove
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person
250.00 Millilitres
Ground Cumin
Ground Cumin
0.50 Teaspoons
Brown Onion
Brown Onion
chopped
1.00 Whole
White Beans
White Beans
200.00 Grams
Fresh Sage
Fresh Sage
3.00 Grams
Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole

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