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Sicilian Vegetable Stew with Polenta

  • Gluten Free
  • Spicy
  • Vegetarian
  • Low Calorie
  • Italian

A simple Sicilian-style tomato stew served with creamy polenta. A simple and flavourful meal that comes together in no time.

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Nutrition Per Serving

  • Calories 497
  • Carbs 82.5g
  • Fat 14.5g
  • Fibre 9.6g
  • Protein 12g
  • Sugar 13.3g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Prepare the vegetable stock by dissolving one cube in 450-500ml of boiling water. Stir until dissolved and reserve 280ml per person for the recipe.

  • Step 2

    Chop the red onion, celery, fennel into fine pieces, and chop the aubergine and butternut squash into chunks. Set aside.

  • Step 3

    Heat olive oil in a large pot over medium heat. Add the chopped onions, celery, fennel, and a pinch of chili flakes. Saute until the onions are translucent.

  • Step 4

    Add the chopped aubergine and butternut squash to the pot. Cook for 10 minutes, stirring occasionally.

  • Step 5

    Pour the tinned plum tomatoes and the reserved vegetable stock into the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes.

  • Step 6

    In a separate pot, bring water or remaining vegetable stock to a boil. Gradually stir in the polenta, reduce heat to low, and cook, stirring constantly, until the polenta is thick and creamy, about 20-30 minutes. Adjust consistency with additional water or stock if needed.

  • Step 7

    Season the stew with dried basil, salt, and pepper to taste. Add lemon juice and half of the chopped parsley, stirring well.

  • Step 8

    Serve the stew hot over the cooked polenta. Garnish with the remaining chopped parsley.

Tomatoes
Tomatoes
chopped
1.00 Whole
Dried Basil
Dried Basil
0.25 Teaspoons
Polenta
Polenta
60.00 Grams
Lemon
Lemon
juiced 1/4 lemon per person
1.00 Whole
Fresh Parsley
Fresh Parsley
finely chopped
2.00 Grams
Aubergine
Aubergine
chopped
1.00 Medium
Butternut Squash
Butternut Squash
finely chopped
100.00 Grams
Plum Tomatoes (Tinned)
Plum Tomatoes (Tinned)
150.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 280ml per person
280.00 Millilitres
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.25 Teaspoons
Fennel
Fennel
thinly sliced
100.00 Grams
Celery
Celery
finely chopped
15.00 Grams
Red Onion
Red Onion
finely chopped
1.00 Whole

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

5.0
1 reviews

5 out of 5 stars
Taste
Portion Size
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Full of flavour delish hearty stew

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