Braised Fennel & Butter Bean Stew with Butter Bean Stew
- Gluten Free
- Vegetarian
- Low Calorie
Braising is a great way to build the flavours of the fennel in this hearty, rich butter bean stew.
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Nutrition Per Serving
- Calories 573
- Carbs 72.3g
- Fat 28.4g
- Fibre 12.5g
- Protein 13.8g
- Sugar 31.7g
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0.0 min
Peel and finely chop the sweet potato into 1/2cm cubes.
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2.5 min
Peel and finely chop the garlic.
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3.5 min
Bring a saucepan of water to the boil. Add the stock cube and stir to dissolve.
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5.0 min
Trim the stalks from the fennel and reserve the green fronds as a garnish.
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5.5 min
Chop the fennel into large wedges.
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6.0 min
Halve and cut the zucchini into wedges.
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7.0 min
Peel and finely slice the onion.
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8.0 min
Heat the olive oil in a wide pan over medium-high heat.
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9.0 min
When hot, add the onion and garlic and saute for a few minutes until translucent.
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11.0 min
Sprinkle over the saffron, half of the fresh and all of the dried thyme and season with salt and pepper. Toss to coat evenly.
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12.0 min
Add the fennel, sweet potato and zucchini wedges and cook until golden, stirring occassionally.
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14.0 min
Add the balsamic vinegar and honey and continue to turn to coat the vegetables and caramelise.
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15.5 min
When the vegetables are well coloured and caramelised, stir in the tomato paste.
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16.0 min
Using the correct amount of stock, gradually pour in the stock and stir through.
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17.0 min
Cover the pan and reduce the heat to allow to simmer until the vegetables are tender (10-15 minutes). Add more water as needed.
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27.0 min
When the sweet potato is cooked through, add the butter beans to the stew.
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29.0 min
Remove the vegetable stew from the heat, then distribute evenly among the serving plates.
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30.0 min
Garnish the dish with the reserved fennel fronds and the remaining fresh thyme.
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