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Plated meal

Braised Fennel & Butter Bean Stew with Butter Bean Stew

  • Gluten Free
  • Vegetarian
  • Low Calorie

Braising is a great way to build the flavours of the fennel in this hearty, rich butter bean stew.

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Nutrition Per Serving

  • Calories 573
  • Carbs 72.3g
  • Fat 28.4g
  • Fibre 12.5g
  • Protein 13.8g
  • Sugar 31.7g

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  • 0.0 min

    Peel and finely chop the sweet potato into 1/2cm cubes.

  • 2.5 min

    Peel and finely chop the garlic.

  • 3.5 min

    Bring a saucepan of water to the boil. Add the stock cube and stir to dissolve.

  • 5.0 min

    Trim the stalks from the fennel and reserve the green fronds as a garnish.

  • 5.5 min

    Chop the fennel into large wedges.

  • 6.0 min

    Halve and cut the zucchini into wedges.

  • 7.0 min

    Peel and finely slice the onion.

  • 8.0 min

    Heat the olive oil in a wide pan over medium-high heat.

  • 9.0 min

    When hot, add the onion and garlic and saute for a few minutes until translucent.

  • 11.0 min

    Sprinkle over the saffron, half of the fresh and all of the dried thyme and season with salt and pepper. Toss to coat evenly.

  • 12.0 min

    Add the fennel, sweet potato and zucchini wedges and cook until golden, stirring occassionally.

  • 14.0 min

    Add the balsamic vinegar and honey and continue to turn to coat the vegetables and caramelise.

  • 15.5 min

    When the vegetables are well coloured and caramelised, stir in the tomato paste.

  • 16.0 min

    Using the correct amount of stock, gradually pour in the stock and stir through.

  • 17.0 min

    Cover the pan and reduce the heat to allow to simmer until the vegetables are tender (10-15 minutes). Add more water as needed.

  • 27.0 min

    When the sweet potato is cooked through, add the butter beans to the stew.

  • 29.0 min

    Remove the vegetable stew from the heat, then distribute evenly among the serving plates.

  • 30.0 min

    Garnish the dish with the reserved fennel fronds and the remaining fresh thyme.

Fresh Thyme
Fresh Thyme
2.00 Sprigs
Sweet Potato
Sweet Potato
chopped
100.00 Grams
Butter Beans
Butter Beans
100.00 Grams
Honey
Honey
15.00 Grams
Balsamic Vinegar
Balsamic Vinegar
10.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person
250.00 Millilitres
Tomato Paste
Tomato Paste
25.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Dried Thyme
Dried Thyme
0.25 Teaspoons
Saffron
Saffron
1.00 Pinch
Brown Onion
Brown Onion
thinly sliced
1.00 Whole
Zucchini
Zucchini
sliced
75.00 Grams
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Fennel
Fennel
sliced
150.00 Grams

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