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Plated meal

Roast Chicken Ragout with Braised Fennel & Thyme

  • Gluten Free
  • Paleo
  • High Protein
  • Meat
  • Chicken

Braising is a great way to build the flavours of the fennel ragout and the succulent roasted chicken.

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Nutrition Per Serving

  • Calories 874
  • Carbs 37.4g
  • Fat 57.3g
  • Fibre 7.3g
  • Protein 55.6g
  • Sugar 26.7g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Bring a saucepan of water to the boil. Add the stock cube and stir until dissolved.

  • 1.0 min

    Trim the stalks from the fennel and reserve the green fronds as a garnish.

  • 2.0 min

    Chop the fennel into large wedges.

  • 2.5 min

    Halve the zucchini and then cut into wedges.

  • 3.5 min

    Peel and finely chop the garlic.

  • 4.5 min

    Peel and finely slice the onion.

  • 5.5 min

    Heat half of the olive oil in a wide pan over medium-high heat.

  • 7.0 min

    When hot, add the onion and garlic and saute for a few minutes until translucent.

  • 9.0 min

    Sprinkle over the saffron, half of the fresh and all of the dried thyme and season with salt and pepper. Toss to coat evenly.

  • 10.0 min

    Add the fennel and zucchini wedges and cook until golden, stirring occassionally.

  • 11.0 min

    Add the balsamic vinegar and honey and continue to turn to coat the vegetables and caramelise.

  • 12.5 min

    When the vegetables are well coloured and caramelised, stir in the tomato paste.

  • 14.0 min

    Using the correct amount of stock, gradually pour in the stock and stir through.

  • 15.0 min

    Cover the pan and reduce the heat to allow to simmer until the vegetables are tender (about 10-15 minutes).

  • 15.5 min

    In another frying pan heat the remaining oil over high heat.

  • 16.0 min

    Season the chicken well with salt and pepper.

  • 17.0 min

    Place the chicken, skin side down into the pan and cook until the skin is crisp and golden-brown.

  • 19.0 min

    Turn once and cook briefly on the other side of the pan.

  • 20.0 min

    Remove the chicken from the pan and place on a baking tray. Place the chicken in the oven to roast until cooked through (around 10-15mins).

  • 28.0 min

    Remove the vetetables from the heat, then distribute evenly among the serving plates.

  • 30.0 min

    Remove the chicken from the oven and distribute among the serving plates; serving aside the braised fennel.

  • 31.0 min

    Garnish the dish with the reserved fennel fronds and the remaining fresh thyme.

Fresh Thyme
Fresh Thyme
1.00 Grams
Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Honey
Honey
15.00 Grams
Balsamic Vinegar
Balsamic Vinegar
10.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person
200.00 Millilitres
Tomato Paste
Tomato Paste
25.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Dried Thyme
Dried Thyme
0.25 Teaspoons
Saffron
Saffron
1.00 Pinch
Brown Onion
Brown Onion
thinly sliced
1.00 Whole
Zucchini
Zucchini
sliced
75.00 Grams
Olive Oil
Olive Oil
3 tablespoons per person
3.00 Tablespoons
Fennel
Fennel
sliced
150.00 Grams

Reviews

4.0
1 reviews

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