Brazilian Fish Stew with Fresh Coriander
- Gluten Free
- Paleo
- Seafood
- Low Calorie
- Low Carb
- Keto
- Brazilian
A traditional Brazilian dish that is simple to make - fish in a fragrant coconut broth. This super easy but hearty dish is full of flavor and absolutely delicious!
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Nutrition Per Serving
- Calories 577
- Carbs 22g
- Fat 42.4g
- Fibre 4g
- Protein 31.3g
- Sugar 5.7g
Reviews
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0.0 min
Halve and juice the lime, reserving the correct amount.
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1.0 min
Chop the fish into bite sized pieces.
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2.5 min
In a bowl combine the lime juice, spice mix and fish. Season well with salt and pepper and mix until coated.
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4.0 min
Cover and place the marinaded fish in the fridge.
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4.5 min
Roughly chop the onion and jalapenos. Finely chop the garlic.
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5.5 min
Julienne the capsicum.
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7.0 min
Slice the spring onion across a diagonal.
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8.0 min
Heat some olive oil in a saucepan over medium-high heat.
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9.0 min
Add the onions and garlic to the saucepan and cook until they begin to soften.
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11.0 min
Add the capsicum and continue to cook until they soften.
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13.0 min
Add the tinned plum tomatoes and crush with the back of a wooden spoon until broken apart and combined with the onion mixture.
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15.0 min
Add the marinated fish.
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16.0 min
Pour in the coconut milk and stir through.
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17.0 min
Cover the saucepan, lower the heat, and simmer for about 5-10 minutes, sitrring occassionally.
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19.0 min
Roughly chop the coriander.
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22.0 min
Stir through the coriander and jalapenos.
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24.0 min
Distribute the fish stew among serving bowls.
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25.0 min
Garnish with the spring onion and a dollop of sour cream with the hot sauce (to taste).
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Reviews
Maryam Usman
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Anri van Zyl Verified
The food was delicious. Two points though, the recipe picture looks like there should be sweet potato included as well? Also, the recipe does not say what to do with the sour cream? I assumed it was to be put in the food at the end before eating.