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Plated meal

Sticky Indian Paneer and Rice Pilaf with Rice Pilaf

  • Gluten Free
  • Spicy
  • Vegetarian
  • Indian
  • Contains Dairy

This sweet and spicy indian paneer is marinated in indian spices and cooked with honey to make the perfect dish to please the whole family.

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Nutrition Per Serving

  • Calories 1094
  • Carbs 111.3g
  • Fat 59.5g
  • Fibre 5.5g
  • Protein 33.2g
  • Sugar 31.9g

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    Follow the recipe steps below or

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  • 0.0 min

    Pre-heat the oven to 180C.

  • 0.5 min

    Place a pan of salted water onto boil.

  • 1.0 min

    Empty the Indian Paneer spices into a large bowl.

  • 1.5 min

    Add the paneer into the bowl with the spices and mix with your hands until evenly coated in the spices. Season with Salt and Pepper.

  • 2.5 min

    Heat half of the olive oil over high heat in a large frying pan.

  • 3.5 min

    Add the paneer to the pan and cook for a few minutes until you have a nice colour on it.

  • 4.0 min

    While the paneer is cooking, juice the lemon.

  • 5.0 min

    Add the honey and the correct amount of lemon juice to the pan with the paneer and continue to cook until it begins to caramelise.

  • 5.5 min

    Peel and finely chop the brown onion and potato.

  • 6.0 min

    Add the rice to the boiling water (11mins).

  • 8.5 min

    Remove the paneer from the pan and place onto a baking tray, pour over any juices from the pan and set aside.

  • 9.5 min

    Wipe the frying pan down and return to the heat with the remaining olive oil.

  • 10.0 min

    Finely slice the green chilli.

  • 10.5 min

    Add the brown onion, mustard seeds and green chilli to the pan.

  • 12.0 min

    Once the onion has begun to soften add the potato and continue to cook.

  • 14.0 min

    Now the rice is almost cooked, add the tumeric to the pan with the rice and stir.

  • 14.5 min

    Add a small splash of water to the onion and potatoes as required to help the potato soften and become tender.

  • 15.0 min

    Place the paneer into the oven.

  • 16.0 min

    Add the cashews and the grated coconut to the onion and potatoes.

  • 17.0 min

    Drain the rice.

  • 18.0 min

    Roughly chop the coriander.

  • 18.5 min

    Add the rice and corinader to the pan with the onions and potatoes and stir to combine.

  • 19.0 min

    Remove the pan from the heat and distribute the rice among serving plates.

  • 21.0 min

    Remove the paneer from the oven and serve atop the rice.

Mustard Seeds
Mustard Seeds
0.25 Teaspoons
Desiccated Coconut
Desiccated Coconut
0.50 Tablespoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Potatoes
Potatoes
finely chopped
100.00 Grams
Cashews
Cashews
15.00 Grams
Green Chillies
Green Chillies
sliced Use according to taste
1.00 Whole
White Rice
White Rice
75.00 Grams
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole
Honey
Honey
30.00 Grams
Indian Paneer Spices
Indian Paneer Spices
0.75 Tablespoons
Paneer
Paneer
100.00 Grams
Turmeric
Turmeric
0.50 Teaspoons

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