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Plated meal

Sticky Indian Chicken with Rice Pilaf

  • Gluten Free
  • Spicy
  • Meat
  • Indian
  • Contains Dairy
  • Chicken

This sweet and spicy indian chicken is marinated in spices and cooked with honey to make the perfect dish to please the whole family.

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Nutrition Per Serving

  • Calories 1216
  • Carbs 99.3g
  • Fat 68.5g
  • Fibre 5.2g
  • Protein 49g
  • Sugar 28.3g

Reviews

4.3
3 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Pre-heat he oven to 220C.

  • 0.5 min

    Place a pan of salted water onto boil.

  • 1.0 min

    Empty the Indian chicken spices into a large bowl.

  • 1.5 min

    Add the chicken thighs into the bowl with the spices and mix with your hands until evenly coated in the spices.

  • 2.5 min

    Heat half of the olive oil over high heat in a large frying pan.

  • 3.5 min

    Add the chicken thighs to the pan and cook on both sides for a few minutes until you have a nice colour on them.

  • 4.0 min

    While the chicken thighs are cooking, juice the lemon.

  • 5.0 min

    Add the honey and the correct amount of lemon juice to the pan with the chicken thighs and continue to cook until they begin to caramelise.

  • 5.5 min

    Peel and finely chop the brown onion and potato.

  • 6.0 min

    Add the rice to the boiling water (11mins).

  • 8.5 min

    Remove the chicken from the pan and place onto a baking tray, pour over any juices from the pan and place into the oven to finish cooking (10-12mins).

  • 9.5 min

    Wipe the frying pan down and return to the heat with the remaining olive oil.

  • 10.0 min

    Finely slice the green chilli.

  • 10.5 min

    Add the brown onion, mustard seeds and green chilli to the pan.

  • 12.0 min

    Once the onion has begun to soften add the potato and continue to cook.

  • 14.0 min

    Now the rice is almost cooked, add the tumeric to the pan with the rice and stir.

  • 14.5 min

    Add a small splash of water to the onion and potatoes as required to help the potato soften and become tender.

  • 16.0 min

    Add the cashews and the grated coconut to the onion and potatoes.

  • 17.0 min

    Drain the rice.

  • 18.0 min

    Roughly chop the coriander.

  • 18.5 min

    Add the rice and corinader to the pan with the onions and potatoes and stir to combine. Season with salt and pepper.

  • 19.0 min

    Remove the pan from the heat and distribute the rice among serving plates.

  • 21.0 min

    Remove the chicken from the oven and serve atop the rice.

Mustard Seeds
Mustard Seeds
0.25 Teaspoons
Desiccated Coconut
Desiccated Coconut
0.50 Tablespoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Potatoes
Potatoes
finely chopped
100.00 Grams
Cashews
Cashews
15.00 Grams
Green Chillies
Green Chillies
sliced Use according to taste
1.00 Whole
White Rice
White Rice
65.00 Grams
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole
Honey
Honey
30.00 Grams
Indian Chicken Spices
Indian Chicken Spices
2.00 Teaspoons
Skinless Chicken Thighs
Skinless Chicken Thighs
2.00 Whole
Tumeric
Tumeric
0.50 Teaspoons

Reviews

4.3
3 reviews

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5 out of 5 stars
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4 out of 5 stars
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These were really delicious!

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4 out of 5 stars
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Ease of cooking
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