Honey Glazed Salmon with Apple, Spinach & Walnut Brown Rice
- Seafood
- Meat
- Contains Nuts
Fresh, flaky salmon in a sweet and tangy glaze. Served with a warm apple and walnut brown rice salad.
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Nutrition Per Serving
- Calories 925
- Carbs 76.1g
- Fat 54.5g
- Fibre 7.1g
- Protein 37g
- Sugar 23.2g
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0.0 min
Preheat the oven to 180C and boil the kettle to make the stock - you will need 500ml of water per stock cube.
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1.0 min
Roughly chop the spinach and walnuts.
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2.0 min
In a small bowl, mix together the apple cider vinegar, honey and correct amount of chicken stock*.
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3.5 min
Discard of any excess stock and using the same saucepan, bring some water to the boil.
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4.0 min
Season the salmon with salt and pepper.
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5.0 min
Heat the olive oil in a frying pan over medium-high heat.
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5.5 min
Add the brown rice to the boiling water and cook until tender (around 20-30mins).
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6.0 min
Add the salmon to the frying pan, skin side down and cook until the skin is crisp.
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8.0 min
Turn the salmon and cook until the salmon is golden on the other side.
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10.0 min
Remove the salmon from the pan and place on a baking tray.
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13.0 min
Brush with the honey glaze; place in the oven to bake. (5-10mins)
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15.0 min
Drain the remaining oils from the frying pan and return to the heat.
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17.0 min
Add the spinach to the pan and cook until just wilted; season with salt to taste.
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18.0 min
Remove the salmon from the oven and generously brush the salmon with the glaze again; return to the oven.
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21.0 min
Remove the salmon from the oven when cooked through and set aside to rest while the rice finishes cooking.
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25.0 min
Drain the rice.
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26.0 min
In a large bowl, add the rice, wilted spinach and walnuts.
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27.0 min
Finely chop the apple and add to the rice bowl.
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28.0 min
Toss the rice bowl until well combined. Lightly season to taste.
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29.0 min
Distribute the rice among serving plates.
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30.0 min
Drizzle any remaining glaze on the salmon and serve atop the rice.
Follow the recipe steps below or
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