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Honey Glazed Salmon with Apple, Spinach & Walnut Brown Rice

  • Seafood
  • Meat
  • Contains Nuts

Fresh, flaky salmon in a sweet and tangy glaze. Served with a warm apple and walnut brown rice salad.

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Nutrition Per Serving

  • Calories 925
  • Carbs 76.1g
  • Fat 54.5g
  • Fibre 7.1g
  • Protein 37g
  • Sugar 23.2g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C and boil the kettle to make the stock - you will need 500ml of water per stock cube.

  • 1.0 min

    Roughly chop the spinach and walnuts.

  • 2.0 min

    In a small bowl, mix together the apple cider vinegar, honey and correct amount of chicken stock*.

  • 3.5 min

    Discard of any excess stock and using the same saucepan, bring some water to the boil.

  • 4.0 min

    Season the salmon with salt and pepper.

  • 5.0 min

    Heat the olive oil in a frying pan over medium-high heat.

  • 5.5 min

    Add the brown rice to the boiling water and cook until tender (around 20-30mins).

  • 6.0 min

    Add the salmon to the frying pan, skin side down and cook until the skin is crisp.

  • 8.0 min

    Turn the salmon and cook until the salmon is golden on the other side.

  • 10.0 min

    Remove the salmon from the pan and place on a baking tray.

  • 13.0 min

    Brush with the honey glaze; place in the oven to bake. (5-10mins)

  • 15.0 min

    Drain the remaining oils from the frying pan and return to the heat.

  • 17.0 min

    Add the spinach to the pan and cook until just wilted; season with salt to taste.

  • 18.0 min

    Remove the salmon from the oven and generously brush the salmon with the glaze again; return to the oven.

  • 21.0 min

    Remove the salmon from the oven when cooked through and set aside to rest while the rice finishes cooking.

  • 25.0 min

    Drain the rice.

  • 26.0 min

    In a large bowl, add the rice, wilted spinach and walnuts.

  • 27.0 min

    Finely chop the apple and add to the rice bowl.

  • 28.0 min

    Toss the rice bowl until well combined. Lightly season to taste.

  • 29.0 min

    Distribute the rice among serving plates.

  • 30.0 min

    Drizzle any remaining glaze on the salmon and serve atop the rice.

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Apple
Apple
finely chopped
1.00 Whole
Walnuts
Walnuts
chopped
30.00 Grams
Fresh Spinach
Fresh Spinach
coarsly chopped
30.00 Grams
Long-Grain Brown Rice
Long-Grain Brown Rice
60.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 30ml per person, each cube makes 500ml.
30.00 Millilitres
Honey
Honey
15.00 Grams
Apple Cider Vinegar
Apple Cider Vinegar
15.00 Millilitres
Salmon Fillet
Salmon Fillet
130.00 Grams

Reviews

4.0
1 reviews

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