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Plated meal

Sweet Potato Biryani with Poached Egg

  • Gluten Free
  • Spicy
  • Vegetarian

This spicy rice and egg dish is a delicious vegetarian dinner.

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Nutrition Per Serving

  • Calories 657
  • Carbs 103.9g
  • Fat 19.6g
  • Fibre 8.1g
  • Protein 16.6g
  • Sugar 10.8g

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  • 0.0 min

    Boil the kettle or bring a saucepan of water to the boil. Add each stock cube to 500ml of boiling water and stir to dissolve.

  • 1.0 min

    Peel and finely chop the brown onion, garlic and ginger.

  • 4.0 min

    Peel and coarsely grate the sweet potato.

  • 7.0 min

    Finely slice the red chilli.

  • 8.0 min

    Roughly chop the coriander and tomatoes. Set aside.

  • 10.0 min

    Heat half of the olive oil in a frying pan over medium-low heat.

  • 11.0 min

    Add the cumin seeds and cinnamon stick to the pan and cook until aromatic (1 minute).

  • 12.0 min

    Add the 3/4 of the curry leaves and cook until aromatic (reserve a few for garnishing).

  • 12.5 min

    Add the onions and saute until softened (2-3 minutes).

  • 15.0 min

    Add the garlic, ginger, chilli (optional) and half of the coriander and cook until aromatic (1 minute).

  • 16.0 min

    Stir through the garam masala, so that the aromatics are well coated.

  • 16.5 min

    Add the sweet potato and cook, stirring for 2 minutes or until well combined.

  • 18.5 min

    Stir in the rice until well coated.

  • 19.5 min

    Stir in the stock and reduce the heat to low.

  • 20.0 min

    Cook the rice, covered on low, for 12-15 minutes, or until the stock is absorbed and the rice is tender.

  • 21.0 min

    If the rice is completely dry but still not cooked, add more stock gradually until cooked through. Be careful not to burn the bottom of the biryani.

  • 22.0 min

    In another saucepan bring water to the boil.

  • 25.0 min

    Pour in the vinegar.

  • 27.0 min

    Stir the water to make a gentle whirlpool. Crack the egg(s) into the water and poach to your liking.

  • 30.0 min

    Distribute the biryani among serving bowls.

  • 31.0 min

    Serve an egg atop each portion of the biryani.

  • 32.0 min

    Garnish with remaining coriander and tomatoes.

Garam Masala
Garam Masala
2.00 Teaspoons
Curry Leaves
Curry Leaves
6.00 Grams
Cinnamon Stick
Cinnamon Stick
1.00 Whole
Tomatoes
Tomatoes
coarsly chopped
1.00 Whole
Eggs
Eggs
1.00 Whole
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250 ml per person
250.00 Millilitres
White Rice
White Rice
75.00 Grams
Sweet Potato
Sweet Potato
grated
150.00 Grams
Fresh Red Chilli
Fresh Red Chilli
finely chopped Use according to taste
1.00 Whole
Ginger
Ginger
finely chopped
15.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Cumin Seeds
Cumin Seeds
0.25 Teaspoons
White Vinegar
White Vinegar
15.00 Millilitres

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