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Plated meal

Caramelised Onion and Rosemary Pumpkin Pasta with Caramelised Onion

  • Vegetarian
  • Pasta
  • Italian
  • Contains Dairy

The tender pumpkin and caramelised onions give this pasta dish a natural sweetness.

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Nutrition Per Serving

  • Calories 688
  • Carbs 100.6g
  • Fat 24.6g
  • Fibre 6.8g
  • Protein 17.9g
  • Sugar 18.3g

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Follow the recipe steps below

  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Preheat the oven to 180C.

  • 1.0 min

    Peel and chop the butternut squash into small pieces.

  • 3.0 min

    Evenly spread the butternut squash on a baking tray, drizzle with olive oil and season well with salt and pepper.

  • 4.0 min

    Place the butternut squash in the oven and roast until soft (15mins).

  • 4.5 min

    Peel and thinly slice the brown onion. Finely chop the rosemary.

  • 6.0 min

    In another saucepan heat the olive oil over medium heat. Add the onions and sauté until softened.

  • 9.0 min

    Add half of the balsamic vinegar and sugar and stir through. Cook until caramelized.

  • 12.0 min

    Remove the onions from the pan.

  • 12.5 min

    Add the pasta to the boiling water and cook until al dente (6 mins). Drain the pasta.

  • 19.0 min

    Remove the butternut squash from the oven and place in a saucepan (the one used to cook the pasta) over low heat.

  • 20.0 min

    Mash the squash and stir through the cream.

  • 21.0 min

    Add the pasta into the butternut squash sauce and stir to coat thoroughly. Stir through the rosemary.

  • 22.5 min

    Distribute the pasta among serving plates.

  • 24.0 min

    Garnish with caramelized onion, any remaining rosemary and crumbled feta.

Cream
60.00 Millilitres
Fresh Rosemary
finely chopped
1.00 Sprigs
Brown Sugar
5.00 Grams
Balsamic Vinegar
15.00 Millilitres
Feta Cheese
15.00 Grams
Brown Onion
thinly sliced
1.00 Whole
Butternut Squash
chopped
150.00 Grams
Tagliatelle
90.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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