Caramelised Onion and Rosemary Pumpkin Pasta with Caramelised Onion
- Vegetarian
- Pasta
- Italian
- Contains Dairy
The tender pumpkin and caramelised onions give this pasta dish a natural sweetness.
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Nutrition Per Serving
- Calories 688
- Carbs 100.6g
- Fat 24.6g
- Fibre 6.8g
- Protein 17.9g
- Sugar 18.3g
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Follow the recipe steps below
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0.0 min
Bring a saucepan of salted water to the boil.
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0.5 min
Preheat the oven to 180C.
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1.0 min
Peel and chop the butternut squash into small pieces.
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3.0 min
Evenly spread the butternut squash on a baking tray, drizzle with olive oil and season well with salt and pepper.
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4.0 min
Place the butternut squash in the oven and roast until soft (15mins).
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4.5 min
Peel and thinly slice the brown onion. Finely chop the rosemary.
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6.0 min
In another saucepan heat the olive oil over medium heat. Add the onions and sauté until softened.
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9.0 min
Add half of the balsamic vinegar and sugar and stir through. Cook until caramelized.
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12.0 min
Remove the onions from the pan.
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12.5 min
Add the pasta to the boiling water and cook until al dente (6 mins). Drain the pasta.
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19.0 min
Remove the butternut squash from the oven and place in a saucepan (the one used to cook the pasta) over low heat.
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20.0 min
Mash the squash and stir through the cream.
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21.0 min
Add the pasta into the butternut squash sauce and stir to coat thoroughly. Stir through the rosemary.
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22.5 min
Distribute the pasta among serving plates.
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24.0 min
Garnish with caramelized onion, any remaining rosemary and crumbled feta.
Pantry Ingredients
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