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Plated meal

Chickpea and Lentil Stew with Squash and Sweet Potato Mash with Squash and Sweet Potato Mash

  • Gluten Free
  • Vegetarian
  • Contains Dairy

This Moroccan spiced chickpea stew fills the kitchen with the most fabulous aromas. It will be sure to delight everyone at dinner tonight!

Nutrition Per Portion

  • Calories

    796

  • Carbs

    87.2g

  • Fat

    45g

  • Fibre

    16.9g

  • Protein

    15.4g

  • Sugar

    26.2g

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and chop the brown onion, sweet potato and pumpkin.

  • 5.0 min

    Peel and chop garlic and ginger.

  • 6.0 min

    Drain the chickpeas and rinse under water.

  • 6.5 min

    Transfer the chopped sweet potato and pumpkin onto a baking tray and drizzle with half of the oil. Season with salt and pepper and place in the oven.

  • 7.5 min

    Heat the remaining olive oil in a saucepan.

  • 8.5 min

    Add the onion and cook until starting to soften; 2-3 minutes.

  • 11.0 min

    Add the garlic and ginger.

  • 11.5 min

    Add the chopped tomatoes, tomato paste, honey and morrocan spice.

  • 14.0 min

    Add the chickpeas and lentils to the stew, reduce the heat and simmer.

  • 25.0 min

    Remove the sweet potato and pumpkin from the oven.

  • 26.0 min

    Transfer the sweet potato and pumpkin to a saucepan/large bowl, add the cream and mash until smooth.

  • 27.5 min

    Distribute the mash and stew among serving plates.

  • 29.0 min

    Garnish with coriander and serve.

  • Ingredients

    Cream

    Butternut Squash

    chopped

    Sweet Potato

    chopped

    Fresh Coriander

    Tinned Brown Lentils

    Honey

    Tomato Paste

    Chopped Tomatoes

    Moroccan Spice

    Ginger

    finely chopped

    Garlic

    finely chopped

    Brown Onion

    chopped

    Olive Oil

    3 tablespoons per person

    Chickpeas

    chopped

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