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Plated meal

One Pot Cabbage and Bean Soup with Fresh Parmesan

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Contains Dairy

This cabbage stew is based on a peasant dish from south-west France. A delicious meal that comes together in no time at all.

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Nutrition Per Serving

  • Calories 536
  • Carbs 50.1g
  • Fat 32.7g
  • Fibre 14g
  • Protein 13.9g
  • Sugar 17.3g

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  • 0.0 min

    Place a pan of water on to boil, add the stock and stir until disolved.

  • 0.5 min

    Trim and halve the green beans.

  • 1.0 min

    Grate the parmesan.

  • 2.0 min

    Finely chop the onion, celery and carrot.

  • 6.0 min

    Shred the cabbage.

  • 7.0 min

    Heat the butter over medium heat in a frying pan until starting to sizzle.

  • 7.5 min

    Add the onion, celery and carrots; cook for 5-6 minutes, or until softening but not browned. Add a little olive oil to help cook as required.

  • 12.5 min

    Stir in the thyme and cabbage, and cook until the cabbage begins to wilt.

  • 15.0 min

    Add the stock, chopped tomatoes and lemon juice and stir.

  • 16.0 min

    Season with salt and pepper.

  • 17.0 min

    Add the butter beans and green beans and stir through. Reduce the heat to a simmer and continue to cook until the cabbage is soft.

  • 22.0 min

    Distribute the soup among serving bowls.

  • 24.0 min

    Serve garnished with parmesan.

Parmesan Cheese
Parmesan Cheese
grated
8.00 Grams
Green Beans
Green Beans
chopped
60.00 Grams
Chopped Tomatoes
Chopped Tomatoes
150.00 Grams
Lemon
Lemon
1/4 lemon juiced per person
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Butter Beans
Butter Beans
100.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 350ml per person
350.00 Millilitres
White Cabbage
White Cabbage
shredded
200.00 Grams
Fresh Thyme
Fresh Thyme
2.00 Sprigs
Carrot
Carrot
finely chopped
1.00 Whole
Celery
Celery
finely chopped
20.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Butter
Butter
15.00 Grams

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