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Fish Pasta Bake with Cheesy Leeks

  • Seafood
  • Pasta
  • Italian
  • Contains Dairy

This satisfying fish pasta bake has a moreish cheesy leek filling, making it the perfect comfort food after a long days work.

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Nutrition Per Serving

  • Calories 901
  • Carbs 99.4g
  • Fat 32.8g
  • Fibre 5.2g
  • Protein 50.6g
  • Sugar 10.7g

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring a saucepan of salted water to the boil.

  • 1.5 min

    Slice the leek.

  • 3.0 min

    Grate the cheddar cheese.

  • 4.0 min

    Chop the parsley and the fish.

  • 5.0 min

    Halve and juice the lemon, reserving the correct amount.

  • 6.5 min

    Add the pasta to the boiling water and cook until al dente (10mins).

  • 7.0 min

    In a saucepan add the butter over low heat.

  • 7.5 min

    Stir in the flour a little at a time until you get the consistency of wet sand.

  • 8.0 min

    Lower the heat and gradually stir/whisk in the milk to get a smooth sauce.

  • 9.5 min

    Stir in the cheese, parsley, lemon juice and dijon mustard.

  • 11.0 min

    Season the sauce well with salt and pepper and allow to simmer gently.

  • 11.5 min

    In a frying pan, add a little olive oil over medium-high heat..

  • 12.0 min

    Add the leek and sauté until softened.

  • 16.0 min

    Add the fish and continue to cook until just about cooked through. Then break the fish into flakes.

  • 16.5 min

    Drain the pasta.

  • 17.0 min

    Add the pasta to the leek and fish mixture and transfer to a baking dish.

  • 18.5 min

    Pour over the cheese sauce and sprinkle over breadcrumbs.

  • 20.0 min

    Add to the oven and bake until golden on top (5-10mins).

  • 28.0 min

    Remove from the oven and serve.

Lemon
Lemon
juiced 1/4 lemon per person
1.00 Whole
Dried Breadcrumbs
Dried Breadcrumbs
6.00 Grams
Nile Perch
Nile Perch
coarsly chopped
130.00 Grams
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Cheddar Cheese
Cheddar Cheese
grated
30.00 Grams
Dijon Mustard
Dijon Mustard
10.00 Grams
Milk
Milk
100.00 Millilitres
Plain Flour
Plain Flour
15.00 Grams
Penne Pasta
Penne Pasta
90.00 Grams
Butter
Butter
20.00 Grams
Leek
Leek
sliced
60.00 Grams

Pantry Ingredients

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