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Plated meal

Thai Chicken Satay with Egg Noodles and a Spicy Peanut Sauce

  • Spicy
  • Asian
  • High Protein
  • Meat
  • Thai
  • Contains Nuts
  • Contains Dairy
  • Chicken

This simply marinated grilled chicken is paired with a spicy peanut sauce for dipping and easy noodle stir fry.

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Nutrition Per Serving

  • Calories 1024
  • Carbs 82.1g
  • Fat 55.4g
  • Fibre 6.8g
  • Protein 53.2g
  • Sugar 14.4g

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Follow the recipe steps below

  • 0.0 min

    Bring a saucepan of water to a boil.

  • 0.5 min

    Peel and finely chop the brown onion and garlic.

  • 2.5 min

    Cut the chicken breast into slices.

  • 3.5 min

    In a bowl, mix together the soy sauce, half of the garlic and half of the peanut oil.

  • 4.5 min

    Add the chicken to the marinade, cover and set aside in the fridge.

  • 5.5 min

    Finely slice the red chilli.

  • 6.0 min

    Julienne the carrot and snow peas.

  • 7.5 min

    Slice the baby corn across a diagonal into smaller pieces.

  • 8.5 min

    In a saucepan heat the remaining peanut oil.

  • 9.5 min

    Add the onion and remaining garlic.

  • 11.5 min

    When the onion has softened, add the peanut butter, brown sugar, fresh red chilli and red chilli flakes.

  • 14.0 min

    Pour in the coconut milk while whisking continuously.

  • 14.5 min

    Bring the sauce to a slow simmer and stir until it forms a consistent sauce.

  • 15.5 min

    Remove the saucepan of boiling water from the heat and add in the egg noodles. Cover the pan and leave for 5 minutes.

  • 16.5 min

    In a wok heat the olive oil.

  • 17.5 min

    Add the baby corn, carrot and snow peas and stir-fry for 3 minutes.

  • 18.0 min

    Take the chicken from the fridge and thread onto skewers.

  • 18.5 min

    Heat the olive oil in a frying pan over high heat.

  • 19.5 min

    Add the chicken skewers (or just the chicken) to the pan and cook through.

  • 20.5 min

    Drain the egg noodles.

  • 21.0 min

    Add the egg noodles to the wok.

  • 22.0 min

    Add half of the sauce to the noodles and stir through.

  • 23.0 min

    Add the remaining sauce to a small bowl to reserve as dipping sauce.

  • 25.0 min

    Distribute the noodles among serving bowls.

  • 26.0 min

    Once the chicken is cooked share amongst the plates.

Baby Corn
sliced
2.00 Whole
Snow Peas
julienne
25.00 Grams
Carrot
julienne
1.00 Whole
Dried Egg Noodles
cook in boiling water for 4-5 mins
80.00 Grams
Chicken Breast
chopped
140.00 Grams
Soy Sauce
15.00 Millilitres
Peanut Oil
10.00 Millilitres
Fresh Red Chilli
thinly sliced Use according to taste
1.00 Whole
Garlic
finely chopped
1.00 Clove
Brown Onion
finely chopped around 1/4 onion per person
1.00 Whole
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Brown Sugar
6.00 Grams
Peanut Butter
20.00 Grams
Coconut Milk
100.00 Millilitres
Skewers
2.00 Pieces

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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