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Plated meal

Mongolian Tofu with Jasmine Rice

  • Vegetarian
  • Low Calorie
  • Contains Dairy

Mongolian Tofu is another popular vegetarian take on a Chinese take-out dish that you can make at home easily!

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Nutrition Per Serving

  • Calories 571
  • Carbs 80.7g
  • Fat 19.1g
  • Fibre 2.8g
  • Protein 19.2g
  • Sugar 18.6g

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  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Peel and finely chop the ginger and garlic.

  • 2.0 min

    Cut the spring onion into 2 cm pieces.

  • 3.0 min

    Slice the tofu.

  • 4.5 min

    Heat the vegetable oil in a saucepan over medium/low heat.

  • 6.0 min

    Add the ginger and garlic to the pan and quickly stir fry.

  • 6.5 min

    Add the soy sauce and water (60ml per person).

  • 7.0 min

    Dissolve the brown sugar, in the sauce and raise the heat to a boil for 2-3 minutes (or until the sauce thickens).

  • 8.0 min

    Add the rice to the boiling water and cook until tender.

  • 10.0 min

    Remove the sauce from the heat and set aside.

  • 10.5 min

    Dip the tofu into corn flour to apply a layer.

  • 12.0 min

    Heat the remaining oil in another pan over medium heat until hot.

  • 13.5 min

    Add the tofu to the oil and sauté for just two minutes, or until the tofu has become crispy and golden on the outside.

  • 16.0 min

    Remove the tofu from the pan and pat dry with a paper towel.

  • 17.0 min

    Add the tofu to the sauce along with the hoisin and simmer until combined.

  • 17.5 min

    Add the spring onions and stir.

  • 19.0 min

    Drain the rice and distribute among serving plates.

  • 20.0 min

    Serve alongside the Mongolian tofu.

White Rice
White Rice
65.00 Grams
Spring Onion
Spring Onion
cut into 2cm pieces
2.00 Whole
Corn Flour
Corn Flour
20.00 Grams
Tofu
Tofu
sliced into 1cm peices
140.00 Grams
Brown Sugar
Brown Sugar
10.00 Grams
Water
Water
60ml per person
60.00 Millilitres
Soy Sauce
Soy Sauce
30.00 Millilitres
Garlic
Garlic
finely chopped
1.00 Clove
Ginger
Ginger
finely chopped
10.00 Grams
Vegetable Oil
Vegetable Oil
1 tablespoon per person
1.00 Tablespoons
Hoisin Sauce
Hoisin Sauce
20.00 Grams

Pantry Ingredients

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