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Plated meal

Cornflake Crusted Crunchy Chicken with Garlic Green Beans

  • Meat
  • Contains Dairy
  • Chicken

Use your favorite breakfast cereal to make a crispy coating for your succulent chicken. Served with garlic green beans and velvety mashed potato.

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Nutrition Per Serving

  • Calories 1036
  • Carbs 99.3g
  • Fat 50.1g
  • Fibre 12.2g
  • Protein 48.8g
  • Sugar 8.1g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C and bring a saucepan of salted water to the boil.

  • 0.5 min

    Finely chop the garlic and parsley.

  • 1.5 min

    Peel and chop the potato.

  • 3.5 min

    Add the potato to the boiling water.

  • 4.5 min

    Put the cornflakes in a plastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.

  • 5.0 min

    Add the crushed cornflakes into a shallow dish and combine with the parsley.

  • 6.0 min

    Season the chicken breast with salt and pepper.

  • 6.5 min

    Place the flour in a shallow bowl or plate.

  • 7.0 min

    Crack an egg into a shallow dish and beat with a fork until combined.

  • 8.0 min

    Dip the seasoned chicken breast(s) into the flour until coated well, then dip into the egg and finally into the crushed cornflakes to coat. Press the crumbs so they stick.

  • 11.0 min

    Heat the olive oil in a pan to shallow fry the chicken.

  • 11.5 min

    Add the chicken in batches and cook on either side until the outside is golden brown and crispy.

  • 14.0 min

    Remove the chicken, place on the baking tray and place in the oven.

  • 14.5 min

    In the same pan, pour or wipe away the excess oil from the pan.

  • 23.0 min

    Add 1/2 of the butter to the cleaned pan and melt.

  • 24.0 min

    Add the garlic and green beans and sauté until the beans blister slightly on the outside. Season lightly with salt and pepper.

  • 25.0 min

    Drain the potatoes when tender and return to the same pan.

  • 26.0 min

    Mash the potato and then add the milk and remaining butter, mashing until smooth and creamy. Season well with salt and pepper.

  • 28.0 min

    Check the chicken and distribute among serving plates when cooked.

  • 29.0 min

    Serve the chicken alongside the green beans and mashed potato.

Olive Oil
Olive Oil
1 tablespoons per person
1.00 Tablespoons
Fresh Parsley
Fresh Parsley
finely chopped
2.00 Grams
Plain Flour
Plain Flour
40.00 Grams
Potatoes
Potatoes
chopped
250.00 Grams
Butter
Butter
1/2 for the green beans, 1/2 for the mashed potato
30.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Green Beans
Green Beans
trimmed
80.00 Grams
Eggs
Eggs
1.00 Whole
Cornflakes
Cornflakes
crushed
40.00 Grams
Chicken Breast
Chicken Breast
130.00 Grams
Milk
Milk
25.00 Millilitres

Reviews

5.0
2 reviews

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5 out of 5 stars
Taste
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Ease of cooking

I had this a couple of times and I love it, this time I cut the chicken into fillets and baked. It came out crispy and delicious

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
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