Cornflake Crusted Crunchy Chicken with Garlic Green Beans
- Meat
- Contains Dairy
- Chicken
Use your favorite breakfast cereal to make a crispy coating for your succulent chicken. Served with garlic green beans and velvety mashed potato.
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Nutrition Per Serving
- Calories 1036
- Carbs 99.3g
- Fat 50.1g
- Fibre 12.2g
- Protein 48.8g
- Sugar 8.1g
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0.0 min
Preheat the oven to 180C and bring a saucepan of salted water to the boil.
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0.5 min
Finely chop the garlic and parsley.
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1.5 min
Peel and chop the potato.
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3.5 min
Add the potato to the boiling water.
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4.5 min
Put the cornflakes in a plastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.
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5.0 min
Add the crushed cornflakes into a shallow dish and combine with the parsley.
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6.0 min
Season the chicken breast with salt and pepper.
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6.5 min
Place the flour in a shallow bowl or plate.
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7.0 min
Crack an egg into a shallow dish and beat with a fork until combined.
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8.0 min
Dip the seasoned chicken breast(s) into the flour until coated well, then dip into the egg and finally into the crushed cornflakes to coat. Press the crumbs so they stick.
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11.0 min
Heat the olive oil in a pan to shallow fry the chicken.
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11.5 min
Add the chicken in batches and cook on either side until the outside is golden brown and crispy.
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14.0 min
Remove the chicken, place on the baking tray and place in the oven.
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14.5 min
In the same pan, pour or wipe away the excess oil from the pan.
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23.0 min
Add 1/2 of the butter to the cleaned pan and melt.
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24.0 min
Add the garlic and green beans and sauté until the beans blister slightly on the outside. Season lightly with salt and pepper.
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25.0 min
Drain the potatoes when tender and return to the same pan.
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26.0 min
Mash the potato and then add the milk and remaining butter, mashing until smooth and creamy. Season well with salt and pepper.
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28.0 min
Check the chicken and distribute among serving plates when cooked.
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29.0 min
Serve the chicken alongside the green beans and mashed potato.
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Reviews
Peter Coward Verified
I had this a couple of times and I love it, this time I cut the chicken into fillets and baked. It came out crispy and delicious
Claire Oneill Verified