Mediterranean Vegetable Gratin with Mediterranean Vegetables
- Vegetarian
- Low Calorie
- Contains Dairy
We love the simplicity of this dish. Made with all of the earthy, sweet flavours of the Mediterranean. Fill up on vegetables and flavour with this hassle-free, home-baked Mediterranean gratin.
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Nutrition Per Serving
- Calories 319
- Carbs 35.8g
- Fat 17.2g
- Fibre 8.4g
- Protein 10g
- Sugar 11.8g
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0.0 min
Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.
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0.5 min
Preheat the oven to 180C. Bring another saucepan of salted water to the boil.
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1.0 min
Thinly slice the brown onion, new potato, zucchini, aubergine and fenel bulbs.
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3.5 min
Add the sliced new potato to the boiling salted water.
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4.0 min
Finely chop the garlic and roughly chop the parsley and red capsicum.
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5.5 min
Lightly crush the coriander seeds with the back of a knife.
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6.0 min
Halve and juice the lemon, reserving the correct amount of juice.
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7.0 min
Finely grate the parmesan.
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7.5 min
In a bowl, mix together the breadcrumbs, parmesan and half of the parsley.
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8.5 min
Heat the olive oil in a saucepan.
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9.5 min
Add the onion, fennel, garlic and coriander seeds.
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10.0 min
Drain the potato.
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10.5 min
Add the red capsicum, zucchini and aubergine and new potato. Cook until the vegetables are softened.
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11.5 min
Pour in the correct amount of vegetable stock.
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13.0 min
Add the chopped tomatoes, tomato paste and bay leaf.
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13.5 min
Season with salt and pepper and bring to a gentle simmer.
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15.0 min
Cook for about 5-6 minutes or until thickened.
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19.0 min
Stir in the lemon juice and the remaining parsley.
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21.0 min
Ladle the mixture into an appropriately sized baking dish.
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22.0 min
Top with the breadcrumb mixture and drizzle the top with olive oil.
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23.0 min
Put in the oven to bake until the top has browned.
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29.0 min
Remove from the oven and serve.
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