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Plated meal

Mediterranean Vegetable Gratin with Mediterranean Vegetables

  • Vegetarian
  • Low Calorie
  • Contains Dairy

We love the simplicity of this dish. Made with all of the earthy, sweet flavours of the Mediterranean. Fill up on vegetables and flavour with this hassle-free, home-baked Mediterranean gratin.

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Nutrition Per Serving

  • Calories 319
  • Carbs 35.8g
  • Fat 17.2g
  • Fibre 8.4g
  • Protein 10g
  • Sugar 11.8g

Reviews

4.7
3 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 0.5 min

    Preheat the oven to 180C. Bring another saucepan of salted water to the boil.

  • 1.0 min

    Thinly slice the brown onion, new potato, zucchini, aubergine and fenel bulbs.

  • 3.5 min

    Add the sliced new potato to the boiling salted water.

  • 4.0 min

    Finely chop the garlic and roughly chop the parsley and red capsicum.

  • 5.5 min

    Lightly crush the coriander seeds with the back of a knife.

  • 6.0 min

    Halve and juice the lemon, reserving the correct amount of juice.

  • 7.0 min

    Finely grate the parmesan.

  • 7.5 min

    In a bowl, mix together the breadcrumbs, parmesan and half of the parsley.

  • 8.5 min

    Heat the olive oil in a saucepan.

  • 9.5 min

    Add the onion, fennel, garlic and coriander seeds.

  • 10.0 min

    Drain the potato.

  • 10.5 min

    Add the red capsicum, zucchini and aubergine and new potato. Cook until the vegetables are softened.

  • 11.5 min

    Pour in the correct amount of vegetable stock.

  • 13.0 min

    Add the chopped tomatoes, tomato paste and bay leaf.

  • 13.5 min

    Season with salt and pepper and bring to a gentle simmer.

  • 15.0 min

    Cook for about 5-6 minutes or until thickened.

  • 19.0 min

    Stir in the lemon juice and the remaining parsley.

  • 21.0 min

    Ladle the mixture into an appropriately sized baking dish.

  • 22.0 min

    Top with the breadcrumb mixture and drizzle the top with olive oil.

  • 23.0 min

    Put in the oven to bake until the top has browned.

  • 29.0 min

    Remove from the oven and serve.

New Potatoes
New Potatoes
thinly sliced
50.00 Grams
Red Capsicum
Red Capsicum
coarsly chopped
1.00 Whole
Aubergine
Aubergine
thinly sliced
1.00 Medium
Dried Breadcrumbs
Dried Breadcrumbs
10.00 Grams
Parmesan Cheese
Parmesan Cheese
finely grated
10.00 Grams
Zucchini
Zucchini
thinly sliced
50.00 Grams
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole
Dried Bay Leaf
Dried Bay Leaf
1.00 Whole
Tomato Paste
Tomato Paste
10.00 Grams
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 30ml per person
30.00 Millilitres
Coriander Seeds
Coriander Seeds
crushed
0.50 Teaspoons
Garlic
Garlic
finely chopped
1.00 Clove
Fennel
Fennel
thinly sliced
75.00 Grams
Brown Onion
Brown Onion
thinly sliced
1.00 Whole

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.7
3 reviews

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