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Chinese Vegetable Chow Mein with Stir Fried Egg Noodles

  • Spicy
  • Vegetarian
  • Asian
  • Low Calorie
  • Chinese

Chow Mein simply means ‘stir-fried noodles’. A quick, delicious and simple dish that can be thrown together in minutes.

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Nutrition Per Serving

  • Calories 474
  • Carbs 62.5g
  • Fat 20.1g
  • Fibre 7.3g
  • Protein 13.1g
  • Sugar 7.8g

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  • 0.0 min

    Bring a pan of water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.

  • 0.5 min

    Julienne the carrot and red capscium.

  • 2.0 min

    Peel and cut the ginger into matchsticks.

  • 3.0 min

    Finely chop the garlic.

  • 4.0 min

    Slice the portabello mushroom, red chilli and spring onion.

  • 6.0 min

    In a bowl, mix together the correct amount of stock and chow mein sauce.

  • 6.5 min

    Heat the vegetable oil in a wok or frying pan and heat over medium-high heat.

  • 7.0 min

    Add the noodles to the boiling water and remove from the heat, cook for 3-4 mins.

  • 7.5 min

    Add the green beans, red capsicum and carrot and cook until beginning to soften.

  • 8.5 min

    Add the ginger, red chilli and garlic.

  • 9.0 min

    Add the mushrooms.

  • 10.0 min

    Add the sauce to the vegetables and bring the mixture to the boil.

  • 10.5 min

    Drain the egg noodles.

  • 11.0 min

    Add the bamboo shoots.

  • 12.0 min

    Add the noodles to the wok/frying pan and toss to coat.

  • 13.5 min

    Distribute the chow mein among serving bowls.

  • 15.0 min

    Garnish with spring onion.

Chow Mein Sauce
Chow Mein Sauce
50.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Fresh Red Chilli
Fresh Red Chilli
sliced Use according to taste
1.00 Whole
Spring Onion
Spring Onion
thinly sliced
1.00 Whole
Bamboo Shoots
Bamboo Shoots
50.00 Grams
Portobello Mushrooms
Portobello Mushrooms
sliced
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Ginger
Ginger
chopped
8.00 Grams
Vegetable Oil
Vegetable Oil
1 tablespoon per person
1.00 Tablespoons
Dried Egg Noodles
Dried Egg Noodles
65.00 Grams
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Carrot
Carrot
julienne
1.00 Whole
Green Beans
Green Beans
40.00 Grams

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