South Indian Vegetable Curry with Jasmine Rice
- Gluten Free
- Spicy
- Vegetarian
- Low Calorie
- Indian
- Contains Dairy
This easy one-pot meatless main gets its complex flavor from a combination of spices. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal.
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Nutrition Per Serving
- Calories 552
- Carbs 75.9g
- Fat 24.7g
- Fibre 16.1g
- Protein 12.6g
- Sugar 17.3g
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0.0 min
Bring a pan of salted water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.
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1.0 min
Peel and finely chop the brown onion, sweet potato and carrot.
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3.5 min
Peel and finely chop the ginger and garlic.
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5.0 min
Slice the aubergine into small rounds.
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5.5 min
Chop the cashews.
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6.0 min
Cut the cauliflower into small florets.
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7.0 min
Thinly slice the red chilli.
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8.0 min
Heat the olive oil in a saucepan over medium-high heat.
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9.0 min
Add the mustard seeds and cook, stirring, until they start to pop.
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10.0 min
Stir in the onion, chilli and curry leaves and cook until fragrant and the onions have softened.
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12.0 min
Add the sweet potato, eggplant, carrot, garlic and ginger.
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13.0 min
Add the chopped tomatoes, stock and curry spices.
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14.0 min
Season with salt and pepper.
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14.5 min
Partially cover, lower the heat and simmer until slightly reduced, add a little water if it becomes to dry.
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17.0 min
Add the rice to the boiling water and cook until tender.
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23.0 min
Add the green beans to the curry.
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28.0 min
Drain the rice and distribute among the serving bowls.
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29.0 min
Divide the curry among the serving bowls, served atop the rice.
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30.0 min
Garnish with cashews and coriander.
Follow the recipe steps below or
Reviews
James Prigmore Verified
Nice. The curry leaves are a wonderful ingredient but get a bit lost.