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Plated meal

South Indian Vegetable Curry with Jasmine Rice

  • Gluten Free
  • Spicy
  • Vegetarian
  • Low Calorie
  • Indian
  • Contains Dairy

This easy one-pot meatless main gets its complex flavor from a combination of spices. The spices marry in a rich, flavorful sauce that has a comforting, belly-warming appeal.

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Nutrition Per Serving

  • Calories 552
  • Carbs 75.9g
  • Fat 24.7g
  • Fibre 16.1g
  • Protein 12.6g
  • Sugar 17.3g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a pan of salted water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.

  • 1.0 min

    Peel and finely chop the brown onion, sweet potato and carrot.

  • 3.5 min

    Peel and finely chop the ginger and garlic.

  • 5.0 min

    Slice the aubergine into small rounds.

  • 5.5 min

    Chop the cashews.

  • 6.0 min

    Cut the cauliflower into small florets.

  • 7.0 min

    Thinly slice the red chilli.

  • 8.0 min

    Heat the olive oil in a saucepan over medium-high heat.

  • 9.0 min

    Add the mustard seeds and cook, stirring, until they start to pop.

  • 10.0 min

    Stir in the onion, chilli and curry leaves and cook until fragrant and the onions have softened.

  • 12.0 min

    Add the sweet potato, eggplant, carrot, garlic and ginger.

  • 13.0 min

    Add the chopped tomatoes, stock and curry spices.

  • 14.0 min

    Season with salt and pepper.

  • 14.5 min

    Partially cover, lower the heat and simmer until slightly reduced, add a little water if it becomes to dry.

  • 17.0 min

    Add the rice to the boiling water and cook until tender.

  • 23.0 min

    Add the green beans to the curry.

  • 28.0 min

    Drain the rice and distribute among the serving bowls.

  • 29.0 min

    Divide the curry among the serving bowls, served atop the rice.

  • 30.0 min

    Garnish with cashews and coriander.

Jasmine Rice
Jasmine Rice
75.00 Grams
Fresh Coriander
Fresh Coriander
2.00 Grams
Cashews
Cashews
chopped
15.00 Grams
Curry Spices
Curry Spices
use according to taste
1.00 Teaspoons
Green Beans
Green Beans
40.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person
150.00 Millilitres
Ginger
Ginger
finely chopped
8.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Chopped Tomatoes
Chopped Tomatoes
125.00 Grams
Carrot
Carrot
finely chopped
1.00 Whole
Aubergine
Aubergine
sliced
1.00 Whole
Sweet Potato
Sweet Potato
finely chopped
100.00 Grams
Cauliflower
Cauliflower
cut into small florets
75.00 Grams
Curry Leaves
Curry Leaves
4.00 Whole
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Mustard Seeds
Mustard Seeds
0.50 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Red Chilli
Fresh Red Chilli
sliced Use according to taste
1.00 Whole

Reviews

4.0
1 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Nice. The curry leaves are a wonderful ingredient but get a bit lost.

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