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Two Bean Meatless Meatloaf with Caramelised Parsnips & Green Beans

  • Vegetarian
  • Low Calorie
  • Contains Dairy

A delightful twist on the classic meatloaf, this meatless version combines the hearty flavors of beans with the sweetness of caramelised parsnips. Perfect for both vegetarians and meat-lovers alike.

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Nutrition Per Serving

  • Calories 574
  • Carbs 67.3g
  • Fat 29.8g
  • Fibre 12.6g
  • Protein 13.6g
  • Sugar 29.1g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and finely chop the garlic, green capsicum and onion.

  • 2.5 min

    Juice the lemon and set aside.

  • 3.0 min

    Peel the parsnip and chop lengthways so as to cut them into batons.

  • 4.0 min

    Heat half of the oil in a frying pan over medium-high heat.

  • 5.0 min

    Add the onion, green capsicum and garlic and cook, stirring, until slightly softened.

  • 7.5 min

    Drain and rinse the pinto beans and chickpeas.

  • 8.5 min

    Add the beans to the onion mixture.

  • 9.0 min

    Cook until heated through.

  • 11.0 min

    Remove from the heat and mash the bean mixture with a potato masher.

  • 12.0 min

    Wipe the pan down with paper towel. In a bowl, combine the worcestershire sauce, bean mixture, meatloaf herbs and meatloaf spices.

  • 13.5 min

    Season well with salt and pepper.

  • 14.0 min

    Press the chickpea mixture into individual loaf shapes and place on a baking tray.

  • 15.0 min

    In a small bowl mix together the ketchup, half of the wholegrain mustard and the brown sugar.

  • 16.0 min

    Brush the sauce over the meatloaf to form a nice thick layer.

  • 17.0 min

    In the frying pan melt the butter over medium heat.

  • 18.0 min

    Place the meatloaf in the oven and bake until the top is lightly browned and the meatloaf is cooked through.

  • 18.5 min

    Add the honey to the butter and stir until combined.

  • 19.0 min

    Add the parsnips and toss to completely cover in honey mixture.

  • 19.5 min

    Remove from the heat, and place on the baking tray in the oven to roast.

  • 20.0 min

    Add the remaining olive oil to the frying pan and heat over medium-high heat.

  • 21.0 min

    Add the green beans and cook until tender crisp.

  • 24.0 min

    Add the remaining wholegrain mustard and a splash of the lemon juice.

  • 28.0 min

    Remove the meatloaf and parsnips from the oven.

  • 28.5 min

    Distribute the green beans and honey roasted parsnips on the serving plates.

  • 30.0 min

    Slice the meatloaf and arrange on the serving plates.

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Honey
Honey
15.00 Grams
Butter
Butter
10.00 Grams
Parsnips
Parsnips
1.00 Whole
Brown Sugar
Brown Sugar
4.00 Grams
Wholegrain Mustard
Wholegrain Mustard
10.00 Grams
Tomato Ketchup
Tomato Ketchup
15.00 Grams
Worcestershire Sauce
Worcestershire Sauce
10.00 Millilitres
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Lemon
Lemon
juiced 1/3 lemon per person
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Green Beans
Green Beans
80.00 Grams
Green Capsicum
Green Capsicum
finely chopped
1.00 Whole
Chickpeas
Chickpeas
60.00 Grams
Pinto Beans
Pinto Beans
60.00 Grams
Meatloaf Spice
Meatloaf Spice
0.50 Teaspoons
Meatloaf Herbs
Meatloaf Herbs
0.75 Teaspoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
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This dish is very easy, tasty and healthy.

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