Two Bean Meatless Meatloaf with Caramelised Parsnips & Green Beans
- Vegetarian
- Low Calorie
- Contains Dairy
A delightful twist on the classic meatloaf, this meatless version combines the hearty flavors of beans with the sweetness of caramelised parsnips. Perfect for both vegetarians and meat-lovers alike.
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Nutrition Per Serving
- Calories 574
- Carbs 67.3g
- Fat 29.8g
- Fibre 12.6g
- Protein 13.6g
- Sugar 29.1g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and finely chop the garlic, green capsicum and onion.
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2.5 min
Juice the lemon and set aside.
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3.0 min
Peel the parsnip and chop lengthways so as to cut them into batons.
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4.0 min
Heat half of the oil in a frying pan over medium-high heat.
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5.0 min
Add the onion, green capsicum and garlic and cook, stirring, until slightly softened.
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7.5 min
Drain and rinse the pinto beans and chickpeas.
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8.5 min
Add the beans to the onion mixture.
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9.0 min
Cook until heated through.
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11.0 min
Remove from the heat and mash the bean mixture with a potato masher.
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12.0 min
Wipe the pan down with paper towel. In a bowl, combine the worcestershire sauce, bean mixture, meatloaf herbs and meatloaf spices.
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13.5 min
Season well with salt and pepper.
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14.0 min
Press the chickpea mixture into individual loaf shapes and place on a baking tray.
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15.0 min
In a small bowl mix together the ketchup, half of the wholegrain mustard and the brown sugar.
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16.0 min
Brush the sauce over the meatloaf to form a nice thick layer.
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17.0 min
In the frying pan melt the butter over medium heat.
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18.0 min
Place the meatloaf in the oven and bake until the top is lightly browned and the meatloaf is cooked through.
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18.5 min
Add the honey to the butter and stir until combined.
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19.0 min
Add the parsnips and toss to completely cover in honey mixture.
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19.5 min
Remove from the heat, and place on the baking tray in the oven to roast.
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20.0 min
Add the remaining olive oil to the frying pan and heat over medium-high heat.
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21.0 min
Add the green beans and cook until tender crisp.
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24.0 min
Add the remaining wholegrain mustard and a splash of the lemon juice.
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28.0 min
Remove the meatloaf and parsnips from the oven.
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28.5 min
Distribute the green beans and honey roasted parsnips on the serving plates.
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30.0 min
Slice the meatloaf and arrange on the serving plates.
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Reviews
James Prigmore Verified
This dish is very easy, tasty and healthy.