Chicken Katsu with Asian Slaw and Grilled Aubergine with Asian Slaw and Grilled Aubergine
- Asian
- Meat
- Japanese
- Chicken
A delightful fusion dish that marries the crispy goodness of Chicken Katsu with a refreshing Asian slaw and smoky grilled aubergine. Perfect for those looking for an adventure on their plate!
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Nutrition Per Serving
- Calories 826
- Carbs 58.7g
- Fat 59.3g
- Fibre 4.4g
- Protein 16.2g
- Sugar 12.4g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and finely chop the garlic and ginger.
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1.5 min
In a bowl, mix together 2/3 of the soy sauce, half of the ginger and half of the garlic.
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2.5 min
Halve the aubergine lengthways and score the eggplant with diagonal criss cross pattern.
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3.0 min
Julienne the carrot and red capsicum.
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4.0 min
Thinly slice the red and white cabbage.
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5.0 min
Roughly chop the coriander.
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5.5 min
In a bowl combine and toss together the cabbage, carrot, capscium, and coriander.
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6.5 min
In another larger, shallow bowl, mix together 1/2 the remaining soy and egg. Beat until combined.
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7.0 min
Empty the breadcrumbs and plain flour onto different plates.
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7.5 min
Season the chicken breast(s) with salt and pepper and then dip in the plain flour.
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8.5 min
Shake off any excess and then dip in the egg mixture, then dip in the breadctrumbs, pressing firmly to coat.
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10.0 min
Transfer the chicken to a baking tray; drizzle/spray with olive oil and place in the oven.
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10.5 min
Brush the mixture over the aubergine.
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11.0 min
Place the glazed aubergine into the oven.
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11.5 min
In a saucepan, heat over medium heat the tomato ketchup, all spice, worcestershire sauce, remaining soy, rice vinegar, caster sugar, remaining ginger and garlic.
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13.0 min
Bring the katsu sauce to the boil, lower heat and cook until reduced slightly.
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28.0 min
When the chicken is cooked remove from the oven along with the aubergine.
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28.5 min
Transfer the chicken to a cutting board and thickly slice the chicken diagonally.
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29.0 min
Drizzle the remaining mirin mixture over the asian slaw.
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29.5 min
Arrange the asian slaw on the serving plates.
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30.0 min
Serve the sliced chicken aside the asian slaw and the glazed aubgerine.
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