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Spanish Vegetable Paella with Fresh Parsley

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Spanish
  • Mediterranean

Paella—a Spanish rice dish—is traditionally made with seafood, chicken or sausage. In this vegetarian version, we are swapping the meat for fresh vegetables. It's a dinner perfect for any night of the week.

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Nutrition Per Serving

  • Calories 541
  • Carbs 88.2g
  • Fat 17.5g
  • Fibre 9.9g
  • Protein 10.4g
  • Sugar 8.5g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Boil some water for the stock around 500ml per cube.

  • 1.0 min

    Add the stock cube to the boiling water and stir until dissolved. Remove from heat.

  • 2.0 min

    Finely chop the onion, garlic and parsley. Halve the cherry tomatoes.

  • 5.0 min

    Chop the red capsicum and artichoke.

  • 7.0 min

    Trim and slice the green beans into 2cm pieces.

  • 8.5 min

    Juice the lemon and reserve the correct amount.

  • 10.0 min

    Heat the oil in a large frying pan.

  • 10.5 min

    Add the onion and garlic; cook until softened.

  • 12.0 min

    Stir in the paella spices and lemon juice. Stirring until the lemon juice has evaporated.

  • 13.0 min

    Add in the red capsicum, green beans and artichokes.

  • 14.0 min

    Stir in the risotto rice and stir continuously until the rice has become translucent around the edges.

  • 15.0 min

    Add in the chopped tomatoes and stock.

  • 16.0 min

    Season with salt and pepper and cook uncovered, for about 15-20 minutes. Add extra water if the rice becomes to dry.

  • 30.0 min

    Add the cherry tomatoes.

  • 32.5 min

    Scatter with the chopped parsley.

  • 33.0 min

    Distribute among serving bowls and serve hot.

Cherry Tomatoes
Cherry Tomatoes
halved
40.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Tinned Artichokes
Tinned Artichokes
chopped
50.00 Grams
Green Beans
Green Beans
sliced
40.00 Grams
Red Capsicum
Red Capsicum
chopped
1.00 Whole
Fresh Parsley
Fresh Parsley
finely chopped
2.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person, each cube makes 500ml
200.00 Millilitres
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Lemon
Lemon
juiced 1/2 lemon per person
1.00 Whole
Risotto Rice
Risotto Rice
80.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Paella Spices
Paella Spices
paprika / turmeric
1.00 Teaspoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
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It was perfect!

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