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Plated meal

Sticky Chicken Drumsticks with Rice and Broccoli

  • Spicy
  • Asian
  • High Protein
  • Meat
  • Chicken

Succulent chicken drumsticks with a saucy-sticky texture and tons of spicy sweet Asian inspired flavor.

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Nutrition Per Serving

  • Calories 1495
  • Carbs 145g
  • Fat 50.8g
  • Fibre 6.3g
  • Protein 118.4g
  • Sugar 71.5g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Finely chop the garlic.

  • 0.5 min

    In a bowl, whisk together the balsamic vinegar, honey, 4/5 of the soy sauce, brown sugar, garlic and chilli flakes.

  • 2.5 min

    Add the drumsticks and turn to coat. Cover and place in the fridge to marinade.

  • 3.0 min

    Preheat the oven to 180C.

  • 3.5 min

    Bring a saucepan of salted water to the boil.

  • 4.0 min

    Cut the broccoli into small florets.

  • 4.5 min

    Slice the spring onions diagonally.

  • 5.0 min

    Place the chicken drumsticks on a baking tray and roast in the oven.

  • 5.5 min

    Add the remaining marinade to a small pan and simmer on the stove over medium-low heat until reduced and thickened.

  • 8.5 min

    Remove the chicken from the oven turn and brush generously with the reduced marinade and return to the oven. Repeat every few minutes.

  • 10.0 min

    Add the rice to the boiling water.

  • 16.0 min

    Add the brocolli to the pan with any remaining marinade and cook until tender.

  • 21.0 min

    Drain the rice when it is cooked.

  • 21.5 min

    Remove the broccoli from the heat.

  • 22.0 min

    Remove the chicken from the oven and sprinkle with sesame seeds.

  • 22.5 min

    Spoon the rice among serving plates and serve with broccoli and sticky chicken drumsticks. Garnish with spring onion.

White Rice
White Rice
75.00 Grams
Broccoli
Broccoli
cut into small florets
150.00 Grams
Spring Onion
Spring Onion
sliced
1.00 Whole
Sesame Seeds
Sesame Seeds
5.00 Grams
Dried Chilli Flakes
Dried Chilli Flakes
0.50 Teaspoons
Garlic
Garlic
finely chopped
2.00 Clove
Brown Sugar
Brown Sugar
20.00 Grams
Soy Sauce
Soy Sauce
35.00 Millilitres
Honey
Honey
50.00 Grams
Balsamic Vinegar
Balsamic Vinegar
50.00 Millilitres
Chicken Drumsticks
Chicken Drumsticks
4.00 Whole

Pantry Ingredients

Reviews

4.0
1 reviews

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