Minestrone Soup with Fresh Parsley & Parmesan
- Vegetarian
- Low Calorie
- Italian
- Soup
- Contains Dairy
A delightful blend of fresh vegetables simmered in a rich broth, accentuated by the aroma of parsley and the creamy touch of parmesan. Perfect with a side of crusty bread.
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Nutrition Per Serving
- Calories 258
- Carbs 40.5g
- Fat 8.9g
- Fibre 7.6g
- Protein 7.2g
- Sugar 11.3g
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0.0 min
Finely dice the brown onion, celery, carrot, red capscium, courgette, garlic and fresh parsley.
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5.0 min
Grate the parmesan and set aside.
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6.0 min
Heat the oil in a deep sauce pan. Drain the cannellini beans and rinse well under cold water.
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8.5 min
Add the garlic, onion and celery and cook over medium heat; stirring until softened.
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10.5 min
Add the red capsicum, courgette and carrot and cook for a further 2 minutes.
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12.0 min
Add the chopped tomatoes and 250ml of water per person.
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15.0 min
Stir in the vegetable stock cube until dissolved. Around 1/2 cube per person or 1 cube for each 500ml of water.
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16.0 min
Add the cannellini beans and fresh parsley.
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16.5 min
Season with salt and pepper.
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25.0 min
Bring to the boil and then simmer for 8-10 minutes. Add any remaining stock or water if it becomes too dry.
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27.0 min
Add the vermicelli to the pan and cook until the pasta is tender. Distribute the soup among serving bowls, garnish with parmesan.
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Reviews
Aleya Al Hammadi
it was good