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Plated meal

Minestrone Soup with Fresh Parsley & Parmesan

  • Vegetarian
  • Low Calorie
  • Italian
  • Soup
  • Contains Dairy

A delightful blend of fresh vegetables simmered in a rich broth, accentuated by the aroma of parsley and the creamy touch of parmesan. Perfect with a side of crusty bread.

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Nutrition Per Serving

  • Calories 258
  • Carbs 40.5g
  • Fat 8.9g
  • Fibre 7.6g
  • Protein 7.2g
  • Sugar 11.3g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Finely dice the brown onion, celery, carrot, red capscium, courgette, garlic and fresh parsley.

  • 5.0 min

    Grate the parmesan and set aside.

  • 6.0 min

    Heat the oil in a deep sauce pan. Drain the cannellini beans and rinse well under cold water.

  • 8.5 min

    Add the garlic, onion and celery and cook over medium heat; stirring until softened.

  • 10.5 min

    Add the red capsicum, courgette and carrot and cook for a further 2 minutes.

  • 12.0 min

    Add the chopped tomatoes and 250ml of water per person.

  • 15.0 min

    Stir in the vegetable stock cube until dissolved. Around 1/2 cube per person or 1 cube for each 500ml of water.

  • 16.0 min

    Add the cannellini beans and fresh parsley.

  • 16.5 min

    Season with salt and pepper.

  • 25.0 min

    Bring to the boil and then simmer for 8-10 minutes. Add any remaining stock or water if it becomes too dry.

  • 27.0 min

    Add the vermicelli to the pan and cook until the pasta is tender. Distribute the soup among serving bowls, garnish with parmesan.

Rice Vermicelli Noodles
Rice Vermicelli Noodles
20.00 Grams
Parmesan Cheese
Parmesan Cheese
grated
5.00 Grams
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person, each cube makes 500ml.
250.00 Millilitres
Red Capsicum
Red Capsicum
finely chopped
1.00 Whole
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Cannellini Beans
Cannellini Beans
50.00 Grams
Carrot
Carrot
finely chopped
1.00 Whole
Celery
Celery
finely chopped
25.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons
Zucchini
Zucchini
finely chopped
40.00 Grams

Reviews

4.0
1 reviews

4 out of 5 stars
Taste
Portion Size
Ease of cooking

it was good

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