Vegetarian Dopiaza with White Rice
- Gluten Free
- Curry
- Spicy
- Vegetarian
- Low Calorie
- Indian
- Contains Dairy
Do-piaza meaning ‘two-onions’, is a dish from the Hyderabad region of India and refers to the way the onion is treated in two separate ways. One onion is chopped, the other is sliced which gives the dish a unique texture.
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Nutrition Per Serving
- Calories 620
- Carbs 101.8g
- Fat 18.6g
- Fibre 10.8g
- Protein 17g
- Sugar 15.8g
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Follow the recipe steps below
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0.0 min
Start by boiling some water to make stock. You will need 500ml for each stock cube. Add the stock to the boiling water and stir to dissolve. Boil 2 other pans of salted water to be used later.
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0.5 min
Peel the potatoes and butternut squash.
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1.5 min
Coarsely chop the new potato, butternut squash, and courgette.
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2.5 min
Cut the cauliflower into small florets.
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3.0 min
Crush the garlic.
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3.5 min
Grate the ginger.
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4.0 min
Thinly slice the green chillies and half of the onions.
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5.0 min
Finely chop the remaining half of the onions.
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5.5 min
Combine the yoghurt and saffron in a bowl and set aside.
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6.0 min
Heat vegetable oil in a large frying pan.
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7.0 min
Add the chopped onion; stirring, until soft.
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8.5 min
Add the crushed garlic, coriander seeds, cardamom, fenugreek, turmeric, ginger and chilli.
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9.0 min
Add the tomatoes and stock, and bring to the boil.
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10.0 min
Add the cauliflower and courgette to the curry; Reduce heat and simmer for 10-12 minutes.
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10.5 min
Add the rice to one of the pans of boiling water.
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11.0 min
Add the potatoes and butternut squash to the other pan of boiling water and cook until tender.
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12.0 min
In the frying pan, heat oil in a pan.
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13.0 min
Add the sliced onions to the frying pan and cook until browned lightly, then set aside.
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15.0 min
Add a little of the water from the potatoes and butternut squash if the curry is getting too dry. Then stir in the yoghurt mixture.
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20.0 min
Drain the potatoes and butternut squash and add to the curry, continue to simmer until vegetables are tender.
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22.0 min
When cooked drain the rice.
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23.0 min
Distribute the curry among serving plates atop the cooked rice.
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24.0 min
Sprinkle sliced onions atop the curry.
Pantry Ingredients
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