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Plated meal

Vegetarian Dopiaza with White Rice

  • Gluten Free
  • Curry
  • Spicy
  • Vegetarian
  • Low Calorie
  • Indian
  • Contains Dairy

Do-piaza meaning ‘two-onions’, is a dish from the Hyderabad region of India and refers to the way the onion is treated in two separate ways. One onion is chopped, the other is sliced which gives the dish a unique texture.

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Nutrition Per Serving

  • Calories 620
  • Carbs 101.8g
  • Fat 18.6g
  • Fibre 10.8g
  • Protein 17g
  • Sugar 15.8g

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Follow the recipe steps below

  • 0.0 min

    Start by boiling some water to make stock. You will need 500ml for each stock cube. Add the stock to the boiling water and stir to dissolve. Boil 2 other pans of salted water to be used later.

  • 0.5 min

    Peel the potatoes and butternut squash.

  • 1.5 min

    Coarsely chop the new potato, butternut squash, and courgette.

  • 2.5 min

    Cut the cauliflower into small florets.

  • 3.0 min

    Crush the garlic.

  • 3.5 min

    Grate the ginger.

  • 4.0 min

    Thinly slice the green chillies and half of the onions.

  • 5.0 min

    Finely chop the remaining half of the onions.

  • 5.5 min

    Combine the yoghurt and saffron in a bowl and set aside.

  • 6.0 min

    Heat vegetable oil in a large frying pan.

  • 7.0 min

    Add the chopped onion; stirring, until soft.

  • 8.5 min

    Add the crushed garlic, coriander seeds, cardamom, fenugreek, turmeric, ginger and chilli.

  • 9.0 min

    Add the tomatoes and stock, and bring to the boil.

  • 10.0 min

    Add the cauliflower and courgette to the curry; Reduce heat and simmer for 10-12 minutes.

  • 10.5 min

    Add the rice to one of the pans of boiling water.

  • 11.0 min

    Add the potatoes and butternut squash to the other pan of boiling water and cook until tender.

  • 12.0 min

    In the frying pan, heat oil in a pan.

  • 13.0 min

    Add the sliced onions to the frying pan and cook until browned lightly, then set aside.

  • 15.0 min

    Add a little of the water from the potatoes and butternut squash if the curry is getting too dry. Then stir in the yoghurt mixture.

  • 20.0 min

    Drain the potatoes and butternut squash and add to the curry, continue to simmer until vegetables are tender.

  • 22.0 min

    When cooked drain the rice.

  • 23.0 min

    Distribute the curry among serving plates atop the cooked rice.

  • 24.0 min

    Sprinkle sliced onions atop the curry.

White Rice
75.00 Grams
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 75ml per person
75.00 Millilitres
Tomato Passata
150.00 Grams
Green Chillies
thinly sliced
0.50 Whole
Ginger
grated
1.00 Centimetres
Garlic
crushed
0.50 Clove
Turmeric
0.25 Teaspoons
Ground Cardamom
0.25 Teaspoons
Coriander Seeds
0.50 Teaspoons
Ground Cumin
0.50 Teaspoons
Zucchini
coarsly chopped
40.00 Grams
Butternut Squash
coarsly chopped
40.00 Grams
Cauliflower
cut into small florets
100.00 Grams
Potatoes
cut into 2cm pieces
50.00 Grams
Brown Onion
thinly sliced
0.25 Whole
Saffron
1.00 Pinch
Yoghurt
40.00 Grams
Fenugreek
0.25 Teaspoons

Pantry Ingredients

Vegetable Oil
Vegetable Oil
1.00 Tablespoons

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