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Plated meal

Chili Tomato Linguine with Spinach & Garlic Mushrooms

  • Spicy
  • Vegetarian
  • Pasta
  • Low Calorie
  • Contains Dairy

A low-fat supper of tasty tomato sauce. Chilli adds a beautiful spicy flavour to the sautéed tomatoes, mushrooms and spinach.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Thinly slice the garlic and the fresh red chilli.

  • 1.5 min

    Finely chop the onion.

  • 2.5 min

    Thickly slice the mushrooms.

  • 3.0 min

    Using a peeler, lightly shave the parmesan into delicate flakes.

  • 3.5 min

    Add the linguine to the boiling water and cook until al dente.

  • 4.5 min

    Heat the oil in a pan over medium-high heat.

  • 5.5 min

    Add the mushrooms to the pan and cook until gold and softened.

  • 6.5 min

    Add the garlic and fry for a minute longer, until aromatic.

  • 7.5 min

    Add the onion to the mixture and fry until lightly coloured.

  • 9.0 min

    Add the cherry tomatoes, chopped tomatoes, chilli and dried oregano.

  • 10.0 min

    Bring to the boil, and then reduce the heat and simmer for five minutes.

  • 13.5 min

    Add small amounts of the tomato paste to thicken the sauce to the desired consistency.

  • 14.0 min

    Stir the spinach into the sauce.

  • 14.5 min

    Drain the linguine and add to the sauce mixture. Add a splash of the pasta water should the sauce have become too thick.

  • 15.0 min

    Toss all of the ingredients together until combined.

  • 16.0 min

    Serve with shaved parmesan.

  • Ingredients

    Tomato Paste

    Cherry Tomatoes

    Linguine Pasta

    Fresh Red Chilli

    finely chopped Use according to taste

    Red Onion

    finely chopped

    Button Mushrooms


    Parmesan Cheese


    Fresh Spinach

    Dried Oregano

    Chopped Tomatoes


    thinly sliced

    Olive Oil

    1/2 tablespoon per person

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5 out of 5 stars
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