Smokey Vegetarian Chilli with Basmati Rice
Enjoy our twist on this American classic – this perfectly seasoned chilli is given a wonderful depth with the added hickory flavor.
Nutrition Per Portion
- Calories
592
- Carbs
91.3g
- Fat
19.5g
- Fibre
10.5g
- Protein
13.1g
- Sugar
15.3g
-
Basmati Rice
-
Smokey Barbecue Sauce
-
Zucchini
-
Fresh Coriander
-
Sour Cream
-
Pickled Jalapenos
-
Chopped Tomatoes
-
Garlic
-
Red Capsicum
-
Red Onion
-
Olive Oil
-
Red Kidney Beans
-
Cayenne Powder
-
Chilli Spice Mix
|
Basmati Rice |
Smokey Barbecue Sauce |
Zucchini |
Fresh Coriander |
Sour Cream |
Pickled Jalapenos |
|
Chopped Tomatoes |
Garlic |
Red Capsicum |
Red Onion |
Olive Oil |
Red Kidney Beans |
|
Cayenne Powder |
Chilli Spice Mix |
-
0.0 min
Bring a pan of salted water to the boil.
-
0.5 min
Finely chop the red onion.
-
2.5 min
Crush the garlic.
-
3.0 min
Coarsely chop the red capsicum.
-
5.0 min
Finely slice the Jalapeno.
-
6.0 min
Dice the zucchini into 1cm pieces.
-
7.5 min
Add the rice to the boiling water and cook. (11mins)
-
8.0 min
Heat oil in a medium frying pan over high heat.
-
9.0 min
Add the onion, garlic, zucchini and red capsicum and cook, stirring for 3 minutes, until the vegetables start to soften.
-
12.0 min
Add chilli spice mix and cayenne (as desired) and cook, stirring, for 1 minute or until aromatic.
-
13.0 min
Add the red kidney beans and jalapenos.
-
14.0 min
Add the diced tomato, a splash of water and the smokey barbecue sauce.
-
15.5 min
Bring to the boil.
-
16.5 min
Reduce the heat and then simmer for 5-10 minutes, or until the sauce thickens.
-
18.5 min
When cooked drain the rice.
-
23.0 min
Serve the smokey chilli with the rice, a dollop of sour cream and a sprinkle or fresh coriander.
-
Ingredients
Basmati Rice
Smokey Barbecue Sauce
Zucchini
diced
Fresh Coriander
Sour Cream
Pickled Jalapenos
Use according to taste
Chopped Tomatoes
Garlic
crushed
Red Capsicum
coarsly chopped
Red Onion
sliced
Olive Oil
1 tablespoon per person
Red Kidney Beans
rinsed
Cayenne Powder
Use according to taste
Chilli Spice Mix
-
-
-
-
-
- 1 of 14 failed / iids:,364/ rid: 92
Reviews (1)
Sally Loubser Verified