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Southern Baked Fish with Mashed Potatoes and Green Beans

  • Gluten Free
  • Spicy
  • Seafood
  • Contains Dairy

Experience the comforting flavors of the South with this deliciously baked fish. Paired with creamy mashed potatoes and crisp green beans, it's a meal that'll have everyone coming back for seconds.

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Nutrition Per Serving

  • Calories 1057
  • Carbs 94.1g
  • Fat 57g
  • Fibre 15g
  • Protein 44.2g
  • Sugar 7.7g

Reviews

5.0
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 200 degrees. Line a baking tray with parchment paper and set aside.

  • Step 2

    Place the potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 20 minutes.

  • Step 3

    While the potatoes are cooking, prepare the fish. Pat the Nile perch dry with paper towels. In a shallow dish, mix the Southern Mix Coating with chilli powder and dried chilli flakes according to taste.

  • Step 4

    Dip each piece of fish into the whisked eggs, then dredge in the Southern Mix Coating, pressing to adhere the coating on all sides. Place on the prepared baking tray.

  • Step 5

    Drizzle the coated fish with vegetable oil and bake in the preheated oven for 15-20 minutes or until the coating is golden and crispy, and the fish flakes easily with a fork.

  • Step 6

    Once the potatoes are cooked, drain them and return to the pot. Add half of the butter and a splash of milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • Step 7

    Heat the remaining butter in a frying pan over medium heat. Add the green beans and sauté for 3-4 minutes. Add chilli flakes to taste and continue to fry until the beans are tender but still crisp.

  • Step 8

    Serve the baked fish with a side of mashed potatoes and the fried green beans. Accompany with lemon wedges for squeezing over the fish.

Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Butter
Butter
1/2 Mash, 1/2 Beans
20.00 Grams
Potatoes
Potatoes
coarsly chopped
250.00 Grams
Eggs
Eggs
whisked
1.00 Whole
Lemon
Lemon
cut into wedges 1/2 lemon per person
1.00 Whole
Nile Perch
Nile Perch
130.00 Grams
Vegetable Oil
Vegetable Oil
2 tablespoons per person
2.00 Tablespoons
Southern Mix Coating
Southern Mix Coating
60.00 Grams
Milk
Milk
50.00 Millilitres
Chilli Powder
Chilli Powder
Use according to taste
1.00 Teaspoons
Green Beans
Green Beans
80.00 Grams

Reviews

5.0
2 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Very delicious meal and easy to make.

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

so good, easy to cook

Was this review helplful?