Southern Baked Fish with Mashed Potatoes and Green Beans
- Gluten Free
- Spicy
- Seafood
- Contains Dairy
Experience the comforting flavors of the South with this deliciously baked fish. Paired with creamy mashed potatoes and crisp green beans, it's a meal that'll have everyone coming back for seconds.
Follow the recipe steps below or or View in App
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1
step
Preheat the oven to 200 degrees. Line a baking tray with parchment paper and set aside.
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2
step
Place the potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 20 minutes.
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3
step
While the potatoes are cooking, prepare the fish. Pat the Nile perch dry with paper towels. In a shallow dish, mix the Southern Mix Coating with chilli powder and dried chilli flakes according to taste.
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4
step
Dip each piece of fish into the whisked eggs, then dredge in the Southern Mix Coating, pressing to adhere the coating on all sides. Place on the prepared baking tray.
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5
step
Drizzle the coated fish with vegetable oil and bake in the preheated oven for 15-20 minutes or until the coating is golden and crispy, and the fish flakes easily with a fork.
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6
step
Once the potatoes are cooked, drain them and return to the pot. Add half of the butter and a splash of milk. Mash until smooth and creamy. Season with salt and pepper to taste.
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7
step
Heat the remaining butter in a frying pan over medium heat. Add the green beans and sauté for 3-4 minutes. Add chilli flakes to taste and continue to fry until the beans are tender but still crisp.
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8
step
Serve the baked fish with a side of mashed potatoes and the fried green beans. Accompany with lemon wedges for squeezing over the fish.
Pantry Ingredients
Reviews
Dana Itani Verified
Very delicious meal and easy to make.
Jade Delica Verified
so good, easy to cook