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Creamy Fish Pie with Fluffy Mashed Potato Topping

  • Seafood
  • Low Calorie
  • Meat
  • British
  • Contains Dairy

This delicious fish pie stuffed with salmon, prawns, and perch is a fantastic twist on the classic British dish. It is sure to leave you wanting more.

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Nutrition Per Serving

  • Calories 637
  • Carbs 59g
  • Fat 24.5g
  • Fibre 8.1g
  • Protein 45.6g
  • Sugar 15g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 220 degrees C. Bring two pans of water to boil. Salt one pan for the potatoes and add fish stock to the unsalted pan.

  • Step 2

    Peel and chop the potatoes. Add them to the salted boiling water and cook for 10-12 minutes until tender.

  • Step 3

    Meanwhile, separate the dill leaves into two halves. Finely chop one half for the fish mixture and set the other half aside for garnishing. Thinly slice the leek, baby fennel, and garlic. Cut the white fish fillets and salmon into 2 cm pieces.

  • Step 4

    In a large saucepan over medium heat, add oil. Once hot, add leek and fennel, cooking until softened. Add garlic and cook until fragrant.

  • Step 5

    Stir in the flour and wholegrain mustard, then gradually add in the stock while stirring constantly. Continue cooking until the mixture thickens.

  • Step 6

    Remove from heat and add in salmon, prawns, white fish, chopped dill, lemon rind, and some of the milk. Season with salt and pepper to taste.

  • Step 7

    Once potatoes are done, drain and return them to the pan over low heat. Add the remaining milk and butter, then mash until smooth. Season with salt and pepper.

  • Step 8

    Pour the fish mixture into an ovenproof dish, top with the mashed potato, sprinkle with grated cheese, and bake for 15-20 minutes until the potato is golden. Finish with a sprinkle of the remaining dill leaves and serve.

Cheddar Cheese
Cheddar Cheese
10.00 Grams
Butter
Butter
5.00 Grams
Lemon
Lemon
Zested Use around 1/4 teaspoon zest per person
1.00 Whole
Dill
Dill
1.00 Grams
Salmon Fillet
Salmon Fillet
cut into 2cm pieces
40.00 Grams
Prawns
Prawns
cleaned, tail and shell removed
40.00 Grams
Nile Perch
Nile Perch
cut into 2cm pieces
40.00 Grams
Fish Stock
Fish Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person, each stock cube makes 500ml.
75.00 Millilitres
Wholegrain Mustard
Wholegrain Mustard
1.00 Teaspoons
Plain Flour
Plain Flour
15.00 Grams
Garlic
Garlic
thinly sliced
1.00 Clove
Fennel
Fennel
thinly sliced
50.00 Grams
Leek
Leek
thinly sliced
60.00 Grams
Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons
Light & Creamy Evaporated Milk
Light & Creamy Evaporated Milk
100.00 Millilitres
Potatoes
Potatoes
chopped
200.00 Grams

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5.0
1 reviews

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