Spaghetti alla Puttanesca With Fresh Parsley and Capers
- Spicy
- Seafood
- Pasta
- Low Calorie
- Meat
- Italian
- Contains Dairy
A tangy, somewhat salty Italian pasta dish invented in the mid-20th century. The ingredients typically include tomatoes, olive oil, anchovies, olives, capers, and garlic.
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Step 1
Start by preparing your ingredients: finely chop the brown onion; thinly slice the garlic; chop the fresh parsley; and if the Nile perch is not already in portions, cut it into serving size pieces. Set these aside.
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Step 2
Prepare the chicken stock by combining each stock cube with 450-500ml of boiling water, stirring until dissolved. Measure out 100ml of stock per person and set aside.
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Step 3
In a large pot, bring water to a boil for the spaghetti. Once boiling, add the spaghetti and cook according to package instructions until al dente. Reserve about a cup of pasta water for later use, then drain the spaghetti and set aside.
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Step 4
While the spaghetti is cooking, heat olive oil (1 tablespoon per person) in a large skillet over medium heat. Add the chopped onion and sliced garlic, and sauté until they are soft and fragrant.
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Step 5
To the skillet, add the tomato paste and stir for about 2 minutes until it darkens slightly. Then, add the prepared chicken stock, tomato passata, baby capers, and dried chilli flakes (use according to taste). Stir to combine.
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Step 6
Let the sauce simmer on low heat for about 10 minutes to allow the flavors to meld. If the sauce becomes too thick, add a splash of reserved pasta water to reach your desired consistency.
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Step 7
In another pan, lightly season the Nile perch with salt and pepper, and cook over medium heat until the fish is cooked through and easily flakes with a fork. This should take about 4-6 minutes per side, depending on thickness.
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Step 8
Add the cooked spaghetti to the sauce and toss well to ensure the spaghetti is evenly coated. If the mixture is too dry, add a little more of the reserved pasta water.
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Step 9
Serve the spaghetti on plates, top each with a piece of cooked Nile perch, and garnish with the chopped fresh parsley. Offer additional chilli flakes on the side for those who prefer it spicier.
Pantry Ingredients
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