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Plated meal

Winter Spiced Lentil Vegetable Soup with Fresh Coriander

  • Vegan
  • Vegetarian
  • Soup
  • Festive

A wholesome and comforting winter soup filled with tender vegetables, hearty lentils, and fragrant spices like cinnamon and cumin. Perfect for cozy evenings and festive gatherings, it’s a delicious way to enjoy the season’s flavors.

Ashley Lane

by Ashley Lane

Founder & Former Chef / Food Enthusiast

Nutrition Per Serving

  • Calories 394
  • Carbs 51g
  • Fat 14.8g
  • Fibre 15.9g
  • Protein 17.7g
  • Sugar 5.3g

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Recipe Steps

Follow the recipe steps below or

  • 1 step

    Peel and dice the potatoes and carrots. Finely chop the brown onion. Set all aside.

  • 2 step

    Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 2 minutes.

  • 3 step

    Add the peeled and diced carrots and potatoes to the pot. Cook for 4 minutes, stirring occasionally.

  • 4 step

    Sprinkle in the winter soup spices and stir to coat the vegetables.

  • 5 step

    Prepare the vegetable stock by dissolving each cube in 450ml of boiling water, then pour it into the pot. Bring to a boil.

  • 6 step

    Reduce heat to a simmer and add the tinned lentils. Let the soup cook for about 10 minutes, stirring occasionally.

  • 7 step

    Finely chop the fresh coriander while the soup simmers.

  • 8 step

    Check that the vegetables are tender. Adjust seasoning with salt and pepper as needed.

  • 9 step

    Remove from heat, stir in the fresh coriander, and mix well.

  • 10 step

    Ladle into bowls and serve warm. Enjoy your winter spiced vegetable and lentil soup!

Ingredients
Brown Onion
Brown Onion
Finely chopped 1/6th of a large onion per person
1.00 Whole
Carrot
Carrot
Peeled & diced 1/4 carrot per person
1.00 Whole
Potatoes
Potatoes
Peeled & diced
100.00 Grams
Placeholder Image
Winter Soup Spices
1.00 Teaspoons
Tinned Lentils
Tinned Lentils
Drained and rinsed
150.00 Grams
Vegetable Stock
Vegetable Stock
Combine each stock cube with 450ml of boiling water.
450.00 Millilitres
Fresh Coriander
Fresh Coriander
Chopped
5.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon of olive oil per person
1.00 Tablespoons

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