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Plated meal

Lemon Herb Grilled Chicken Salad with Fresh Spinach and Parmesan

Juicy grilled chicken breast seasoned with lemon and herbs, served atop a fresh bed of spinach, sprinkled with Parmesan, and a touch of extra virgin olive oil and lemon for dressing.

JustCook Team

by JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 357
  • Carbs 4.5g
  • Fat 20.3g
  • Fibre 1.1g
  • Protein 37.7g
  • Sugar 0.6g

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Recipe Steps

Follow the recipe steps below

  • 1 step

    Preheat your grill to a medium-high heat. Season the chicken breasts with salt and pepper and Italian herbs on both sides.

  • 2 step

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F) and the juices run clear. Once cooked, remove from the grill and let it rest for a few minutes.

  • 3 step

    While the chicken is grilling, wash the spinach leaves and shake off any excess water.

  • 4 step

    Prepare the dressing by squeezing the juice of half a lemon into a small bowl, adding a pinch of salt and pepper, and whisking in a tablespoon of olive oil.

  • 5 step

    In a large mixing bowl, toss the spinach leaves with the dressing until they are lightly coated.

  • 6 step

    Slice the grilled chicken into strips and arrange on top of the dressed spinach.

  • 7 step

    Garnish the salad with a sprinkle of grated parmesan cheese, if desired, and serve with additional lemon wedges on the side.

Ingredients
Chicken Breast
Chicken Breast
150.00 Grams
Baby Spinach
Baby Spinach
40.00 Grams
Lemon
Lemon
juiced 1/2 lemon per person
1.00 Whole
Parmesan Cheese
Parmesan Cheese
grated
10.00 Grams
Italian Herbs
Italian Herbs
0.50 Teaspoons

Pantry Ingredients

Salt
Salt
1/4 teaspoon per person (not provided)
0.25 Teaspoons
Placeholder Image
Pepper
1/4 teaspoon per person (not provided)
0.25 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person (not provided)
1.00 Tablespoons

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