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Plated meal

Lemon Herb Grilled Chicken Salad with Fresh Spinach and Parmesan

Juicy grilled chicken breast seasoned with lemon and herbs, served atop a fresh bed of spinach, sprinkled with Parmesan, and a touch of extra virgin olive oil and lemon for dressing.

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 357
  • Carbs 4.5g
  • Fat 20.3g
  • Fibre 1.1g
  • Protein 37.7g
  • Sugar 0.6g

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Follow the recipe steps below

  • 1 step

    Preheat your grill to a medium-high heat. Season the chicken breasts with salt and pepper and Italian herbs on both sides.

  • 2 step

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F) and the juices run clear. Once cooked, remove from the grill and let it rest for a few minutes.

  • 3 step

    While the chicken is grilling, wash the spinach leaves and shake off any excess water.

  • 4 step

    Prepare the dressing by squeezing the juice of half a lemon into a small bowl, adding a pinch of salt and pepper, and whisking in a tablespoon of olive oil.

  • 5 step

    In a large mixing bowl, toss the spinach leaves with the dressing until they are lightly coated.

  • 6 step

    Slice the grilled chicken into strips and arrange on top of the dressed spinach.

  • 7 step

    Garnish the salad with a sprinkle of grated parmesan cheese, if desired, and serve with additional lemon wedges on the side.

Chicken Breast
150.00 Grams
Baby Spinach
40.00 Grams
Lemon
juiced 1/2 lemon per person
1.00 Whole
Parmesan Cheese
grated
10.00 Grams
Italian Herbs
0.50 Teaspoons

Pantry Ingredients

Salt
Salt
1/4 teaspoon per person (not provided)
0.25 Teaspoons
Placeholder Image
Pepper
1/4 teaspoon per person (not provided)
0.25 Teaspoons
Olive Oil
Olive Oil
1 tablespoon per person (not provided)
1.00 Tablespoons

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