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Plated meal

Coconut Curry Chicken with Cauliflower Rice

  • Paleo
  • Asian
  • Keto
  • Indian
  • Thai
  • Fusion
  • Chicken

Coconut curry chicken is a healthy dish packed full flavor, simmered in curry spice and coconut milk, then served over a bed of cauliflower rice to soak up the saucy goodness.

Nutrition Per Portion

  • Calories

    714

  • Carbs

    25.8g

  • Fat

    53.4g

  • Fibre

    10g

  • Protein

    40.2g

  • Sugar

    9g

  • 0.0 min

    Chop chicken into 1 inch cubes.

  • 1.0 min

    Add 1/2 of the olive oil to a saucepan or large skillet and bring to medium-high heat.

  • 1.5 min

    Mince the garlic.

  • 2.0 min

    Grate the ginger.

  • 2.5 min

    Add the chicken to the pan and sear, cooking partially. Approximately 5 mins.

  • 3.0 min

    Roughly chop the onion and capsicum.

  • 7.5 min

    Add onion, capsicum, ginger, garlic, curry powder, and cinnamon to the pan with the chicken and cook for 2-3 minutes, careful not to burn the spices.

  • 9.5 min

    Add coconut milk and chicken stock, and stir.

  • 10.0 min

    Reduce heat to simmer for 25-30 minutes until sauce thickens.

  • 11.0 min

    Using a grater, grate the cauliflower to make cauliflower rice.

  • 28.0 min

    Heat the remaining oil in a skillet over medium high heat.

  • 28.5 min

    Finely chop the coriander.

  • 29.0 min

    Add the cauliflower rice to skillet and fry until golden. Approximately 5 mins.

  • 35.0 min

    Remove from heat and serve the curry atop the cauliflower rice.

  • 35.5 min

    Garnish with coriander.

  • Ingredients

    Chicken Breast

    Diced into 1 inch cubes

    Coconut Milk

    Chicken Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. Use 50ml of chicken stock per person

    Curry Powder

    Garlic

    Minced

    Fresh Ginger

    Grated

    Ground Cinnamon

    Red Onion

    Roughly Chopped Use 1/4 of the onion per person

    Green Capsicum

    Roughly chopped Use 1/2 capsicum per person

    Cauliflower

    Grated to make cauliflower rice

    Olive Oil

    Divided Use 2 tablespoons of oil per person

    Fresh Coriander

    Chopped for garnish

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