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Plated meal

Korean Ground Beef Bowl with Cauliflower Rice

  • Paleo
  • Spicy
  • Keto
  • Korean
  • Beef

A super flavorful Korean dish, thanks to the garlic, ginger, and sesame oil, plus delicious ground beef that gets a little crispy from the stir fry sauce., served over a bed of cauliflower rice for a satisfying full meal.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Dice the carrot

  • 1.0 min

    Mince the garlic

  • 1.5 min

    Heat 1/2 the olive oil in a large wok over medium-high heat.

  • 2.0 min

    Using a grater, grate the cauliflower to make the cauliflower rice.

  • 3.5 min

    Add the ground beef and carrots to the wok and season with salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned.

  • 5.0 min

    In a small bowl, whisk together the beef stock, sesame oil, ground ginger, and red pepper flakes. to taste. Set the sauce aside.

  • 13.0 min

    Make a well in the beef and add the minced garlic. Saute for about a minute, until fragrant.

  • 14.0 min

    Mix the garlic into the beef.

  • 14.5 min

    Heat the remaining oil in a skillet over medium-high heat.

  • 15.0 min

    Add cauliflower rice. Season with sea salt and black pepper, if desired. Saute for 3-5 minutes, until golden.

  • 15.5 min

    Pour the sauce over the beef. Bring to a simmer, then reduce heat and simmer for 3-4 minutes, until the sauce is reduced and thickened.

  • 16.5 min

    Chop the cucumber into approximately 1cm thick circles.

  • 20.0 min

    Divide the cauliflower rice among plates. and top with ground beef mixture.

  • 20.5 min

    Garnish with sliced spring onions, and cucumber slices.

  • Ingredients

    Beef Mince



    Beef Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. Use 25ml per person

    Sesame Oil

    Ground Ginger


    Dried Chilli Flakes

    Use according to taste


    Grate to make Cauliflower rice

    Olive Oil

    Divided Use 2 tablespoons of oil per person. Half for frying beef, other for the cauliflower rice

    Spring Onion

    Finely chopped for garnish




    Diced. Use approximately 50g per person

Reviews (2)


3 out of 5 stars
Portion Size
Ease of cooking

One of the better set of instructions for recipes from this company. Unfortunately, we weren't really fans of the dish. The taste was bland and inauthentic.

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4 out of 5 stars
Portion Size
Ease of cooking

It was never mentioned when to add the carrot. I had to add it at the end because I was reading the recipe not looking at the pictures

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