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Plated meal

Primavera Stuffed Chicken with Buttered Asparagus

  • Gluten Free
  • Keto
  • Italian
  • Contains Dairy
  • Chicken

These stuffed chicken breasts are full of colors and flavors. zucchinis, tomatoes, capsicum served with buttered asparagus together create a burst of flavors in every bite.

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Nutrition Per Serving

  • Calories 477
  • Carbs 9.2g
  • Fat 32.1g
  • Fibre 3.9g
  • Protein 37.5g
  • Sugar 4.7g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 190 degrees. Prepare the chicken breasts by cutting slits halfway through them, about 1cm apart, creating a hasselback effect. Be careful not to slice all the way through.

  • Step 2

    Mix the grated mozzarella cheese with Italian seasoning. Stuff this mixture into the slits of the chicken breast.

  • Step 3

    Slice the zucchini into half moons and chop the yellow capsicum. Use half a tomato per person, chopping it into small pieces.

  • Step 4

    Combine the zucchini, capsicum, and tomatoes in a bowl. Drizzle with olive oil and a sprinkle of Italian seasoning. Toss to coat evenly.

  • Step 5

    Arrange the vegetable mix around the stuffed chicken breasts in a baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked.

  • Step 6

    While the chicken is baking, prepare the asparagus by washing and trimming the ends. In a pan over medium heat, melt the butter. Add the asparagus and sauté until tender, about 5-7 minutes. Season with salt and pepper to taste.

  • Step 7

    Serve the baked primavera stuffed chicken alongside the buttered asparagus.

Chicken Breast
Chicken Breast
Hasselbacked
130.00 Grams
Zucchini
Zucchini
Sliced and chopped into half moons
60.00 Grams
Tomatoes
Tomatoes
Use half of the tomato per person.
1.00 Whole
Yellow Capsicum
Yellow Capsicum
Use 1/3 of the capsicum per person.
1.00 Whole
Baby Asparagus
Baby Asparagus
40.00 Grams
Italian Seasoning
Italian Seasoning
0.50 Teaspoons
Mozzarella Cheese
Mozzarella Cheese
Grated
30.00 Grams
Olive Oil
Olive Oil
Use 1 tablespoon of oil per person
1.00 Tablespoons
Butter
Butter
10.00 Grams

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Super quick and easy for a work night. The mozzarella on top makes it so delicious!

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