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Plated meal

Primavera Stuffed Chicken with Buttered Asparagus

  • Gluten Free
  • Keto
  • Italian
  • Contains Dairy
  • Chicken

These stuffed chicken breasts are full of colors and flavors. zucchinis, tomatoes, capsicum served with buttered asparagus together create a burst of flavors in every bite.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Preheat oven to 200°.

  • 0.5 min

    Make slits in each chicken breast, being careful not to cut through completely.

  • 2.5 min

    Slice the zucchini, tomato and capsicum and chop into half moons.

  • 4.0 min

    Place chicken breast on baking tray or ovenproof skillet.

  • 4.5 min

    Stuff the chicken slices with the zucchini, tomatoes and capsicum.

  • 6.0 min

    Drizzle with oil and season with Italian seasoning, salt, and pepper.

  • 6.5 min

    Grate the mozzarella atop of the chicken and vegetables.

  • 7.0 min

    Place in oven and bake until chicken is cooked through. Approximately 25 minutes.

  • 23.0 min

    In a skillet, heat the butter over medium heat.

  • 25.0 min

    Add the asparagus and any remaining vegetables to skillet and shallow fry. Approximately 5 mins.

  • 30.0 min

    Carefully remove chicken from oven and serve with asparagus and any remaining vegetables.

  • Ingredients

    Chicken Breast



    Sliced and chopped into half moons


    Use half of the tomato per person.

    Yellow Capsicum

    Use 1/3 of the capsicum per person.

    Baby Asparagus

    Italian Seasoning

    Mozzarella Cheese


    Olive Oil

    Use 1 tablespoon of oil per person


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Reviews (1)


5 out of 5 stars
Portion Size
Ease of cooking

Super quick and easy for a work night. The mozzarella on top makes it so delicious!

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