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Plated meal

Primavera Stuffed Chicken with Buttered Asparagus

  • Gluten Free
  • Keto
  • Italian
  • Contains Dairy
  • Chicken

These stuffed chicken breasts are full of colors and flavors. zucchinis, tomatoes, capsicum served with buttered asparagus together create a burst of flavors in every bite.

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Nutrition Per Serving

  • Calories 477
  • Carbs 9.2g
  • Fat 32.1g
  • Fibre 3.9g
  • Protein 37.5g
  • Sugar 4.7g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat oven to 200°.

  • 0.5 min

    Make slits in each chicken breast, being careful not to cut through completely.

  • 2.5 min

    Slice the zucchini, tomato and capsicum and chop into half moons.

  • 4.0 min

    Place chicken breast on baking tray or ovenproof skillet.

  • 4.5 min

    Stuff the chicken slices with the zucchini, tomatoes and capsicum.

  • 6.0 min

    Drizzle with oil and season with Italian seasoning, salt, and pepper.

  • 6.5 min

    Grate the mozzarella atop of the chicken and vegetables.

  • 7.0 min

    Place in oven and bake until chicken is cooked through. Approximately 25 minutes.

  • 23.0 min

    In a skillet, heat the butter over medium heat.

  • 25.0 min

    Add the asparagus and any remaining vegetables to skillet and shallow fry. Approximately 5 mins.

  • 30.0 min

    Carefully remove chicken from oven and serve with asparagus and any remaining vegetables.

Chicken Breast
Chicken Breast
Hasselbacked
130.00 Grams
Zucchini
Zucchini
Sliced and chopped into half moons
60.00 Grams
Tomatoes
Tomatoes
Use half of the tomato per person.
1.00 Whole
Yellow Capsicum
Yellow Capsicum
Use 1/3 of the capsicum per person.
1.00 Whole
Baby Asparagus
Baby Asparagus
40.00 Grams
Italian Seasoning
Italian Seasoning
0.50 Teaspoons
Mozzarella Cheese
Mozzarella Cheese
Grated
30.00 Grams
Olive Oil
Olive Oil
Use 1 tablespoon of oil per person
1.00 Tablespoons
Butter
Butter
10.00 Grams

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Super quick and easy for a work night. The mozzarella on top makes it so delicious!

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