Primavera Stuffed Chicken with Buttered Asparagus

Gluten Free
Keto
Italian
Contains Dairy
Chicken

These stuffed chicken breasts are full of colors and flavors. zucchinis, tomatoes, capsicum served with buttered asparagus together create a burst of flavors in every bite.

Nutrition Per Portion

Calories
477
Carbs
9.2g
Fat
32.1g
Fibre
3.9g
Protein
37.5g
Sugar
4.7g

Chicken Breast
Zucchini
Tomatoes
Yellow Capsicum
Baby Asparagus
Italian Seasoning
Mozzarella Cheese
Olive Oil

Use 1 tablespoon of oil per person
Butter

0.0 min

Preheat oven to 200°.
0.5 min

Make slits in each chicken breast, being careful not to cut through completely.
2.5 min

Slice the zucchini, tomato and capsicum and chop into half moons.
4.0 min

Place chicken breast on baking tray or ovenproof skillet.
4.5 min

Stuff the chicken slices with the zucchini, tomatoes and capsicum.
6.0 min

Drizzle with oil and season with Italian seasoning, salt, and pepper.
6.5 min

Grate the mozzarella atop of the chicken and vegetables.
7.0 min

Place in oven and bake until chicken is cooked through. Approximately 25 minutes.
23.0 min

In a skillet, heat the butter over medium heat.
25.0 min

Add the asparagus and any remaining vegetables to skillet and shallow fry. Approximately 5 mins.
30.0 min

Carefully remove chicken from oven and serve with asparagus and any remaining vegetables.

Ingredients

Chicken Breast

Hasselbacked

Zucchini

Sliced and chopped into half moons

Tomatoes

Use half of the tomato per person.

Yellow Capsicum

Use 1/3 of the capsicum per person.

Baby Asparagus

Italian Seasoning

Mozzarella Cheese

Grated

Olive Oil

Use 1 tablespoon of oil per person

Butter
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