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Plated meal

Goan Curried-Fish Stew with Cauliflower Rice

  • Gluten Free
  • Paleo
  • Seafood
  • Keto
  • Indian

From Goa, a tropical area on the southern coast of India where coco palms are plentiful and fresh seafood abundant, comes this fish stew flavored with hot peppers, lemon juice and coconut milk.

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Nutrition Per Serving

  • Calories 610
  • Carbs 28.2g
  • Fat 43.5g
  • Fibre 8.3g
  • Protein 34.6g
  • Sugar 9.5g

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  • Step 1

    Begin by preparing your ingredients: finely chop the garlic, grate the fresh ginger, roughly chop the brown onion, tomatoes, and green capsicum, and grate the cauliflower for the rice. Chop the fresh coriander for garnish.

  • Step 2

    Heat 1 tablespoon of olive oil per person in a large pot over medium heat. Add the chopped onion, garlic, and grated ginger, sautéing until the onion is translucent and the mixture is fragrant.

  • Step 3

    Stir in the Goan curry spice mix and continue to cook for a minute to allow the flavors to meld. Then, add the roughly chopped tomatoes, green capsicum, and sliced pickled jalapenos along with the coconut milk and enough water to cover the ingredients. Bring to a simmer.

  • Step 4

    While the sauce is simmering, make the cauliflower rice. In a non-stick pan over medium heat, cook the grated cauliflower without any oil, stirring frequently, for 5 to 8 minutes until tender and slightly crispy. Season with salt and pepper to taste.

  • Step 5

    Once the vegetables in the pot are tender, add the diced Nile Perch to the simmering sauce. Cook until the fish is fully cooked through, stirring gently to avoid breaking the fish pieces.

  • Step 6

    Finish the stew by stirring in the lemon juice. Adjust the seasoning with salt and pepper, and add more pickled jalapenos if desired for extra spice.

  • Step 7

    Serve the Goan curried-fish stew hot, garnished with the chopped fresh coriander, alongside the prepared cauliflower rice. Enjoy your flavorful meal!

Nile Perch
Nile Perch
Diced
130.00 Grams
Garlic
Garlic
Finely Chopped
1.00 Clove
Goan Curry Spice Mix
Goan Curry Spice Mix
2.50 Teaspoons
Fresh Ginger
Fresh Ginger
Grated
10.00 Grams
Coconut Milk
Coconut Milk
130.00 Millilitres
Brown Onion
Brown Onion
Roughly chopped Use 1/4 of an onion per person
1.00 Whole
Tomatoes
Tomatoes
Roughly chopped
1.00 Whole
Green Capsicum
Green Capsicum
Roughly chopped Use 1/2 the capsicum per person
1.00 Whole
Pickled Jalapenos
Pickled Jalapenos
Add to taste
20.00 Grams
Fresh Coriander
Fresh Coriander
Chop for garnish
3.00 Grams
Water
Water
50.00 Millilitres
Olive Oil
Olive Oil
Use 1 tablespoons of olive oil per person
1.00 Tablespoons
Cauliflower
Cauliflower
Grate to make Cauliflower rice
250.00 Grams
Lemon
Lemon
juiced use around 1/3 of a lemon juiced per person
1.00 Whole

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