Beef Taco and Jalapeno Casserole with Jalapenos

Gluten Free
Spicy
Keto
Mexican
Contains Dairy
Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

Nutrition Per Portion

Calories
711
Carbs
7.1g
Fat
57.1g
Fibre
1.1g
Protein
42.1g
Sugar
3g

Beef Mince
Brown Onion

Use approximate 1/4 Onion per person
Mexican Spice Mix
Olive Oil

Use 1 tablespoon of oil per person
Pickled Jalapenos
Eggs
Dried Chilli Flakes

Add according to taste
Cheddar Cheese
Fresh Parsley
Sour Cream

Use as an accompaniment

0.0 min

Preheat oven to 200°.
0.5 min

Finely dice the onion
1.5 min

Heat olive oil In a large skillet over medium heat
2.0 min

Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.
4.0 min

Add the ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink. Approximately 6 minutes.
6.0 min

Dice the jalapenos
8.0 min

In a bowl, lightly whisk the egg.
10.0 min

Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted. Approximately 1 minute.
11.0 min

Drain any excess liquid from the beef and allow to cool slightly.
12.5 min

Add the eggs to the meat and stir to combine.
13.5 min

Spread the mixture into an even layer in the bottom of a baking dish.
14.5 min

Grate the cheese on top of the mixture.
16.0 min

Place in the oven and bake until set, approximately 15 minutes.
31.0 min

Carefully remove from oven, sprinkle with parsley and top each slice with a dollop of sour cream, if desired.

Ingredients

Beef Mince

Brown Onion

Diced Use approximate 1/4 Onion per person

Mexican Spice Mix

Olive Oil

Use 1 tablespoon of oil per person

Pickled Jalapenos

Eggs

Lightly whisked

Dried Chilli Flakes

Add according to taste

Cheddar Cheese

Grated

Fresh Parsley

Finely chopped

Sour Cream

Use as an accompaniment
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