Beef Taco and Jalapeno Casserole with Jalapenos
This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos
Nutrition Per Portion
- Calories
711
- Carbs
7.1g
- Fat
57.1g
- Fibre
1.1g
- Protein
42.1g
- Sugar
3g
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Beef Mince
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Brown Onion
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Mexican Spice Mix
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Olive Oil
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Pickled Jalapenos
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Eggs
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Dried Chilli Flakes
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Cheddar Cheese
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Fresh Parsley
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Sour Cream
![]() Beef Mince |
![]() Brown Onion |
![]() Mexican Spice Mix |
![]() Olive Oil |
![]() Pickled Jalapenos |
![]() Eggs |
![]() Dried Chilli Flakes |
![]() Cheddar Cheese |
![]() Fresh Parsley |
![]() Sour Cream |
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Step 1
Preheat your oven to 200°C. Finely dice the onion and heat olive oil in a large skillet over medium heat. Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.
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Step 2
Add the ground beef to the skillet and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, approximately 6 minutes.
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Step 3
While the meat is cooking, dice the jalapenos. In a separate bowl, lightly whisk the egg.
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Step 4
Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted, approximately 1 minute. Then, drain any excess liquid from the beef and allow to cool slightly.
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Step 5
Add the whisked eggs to the cooled meat and stir to combine. Spread this mixture into an even layer in the bottom of a baking dish. Grate cheese on top of the mixture.
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Step 6
Place the baking dish in the oven and bake until set, approximately 15 minutes. Carefully remove from the oven, sprinkle with parsley and top each slice with a dollop of sour cream if desired. Enjoy your meal!
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Ingredients
Beef Mince
Brown Onion
Diced Use approximate 1/4 Onion per person
Mexican Spice Mix
Olive Oil
Use 1 tablespoon of oil per person
Pickled Jalapenos
Eggs
Lightly whisked
Dried Chilli Flakes
Add according to taste
Cheddar Cheese
Grated
Fresh Parsley
Finely chopped
Sour Cream
Use as an accompaniment
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Reviews (3)
Sally Loubser Verified
Kiley Mercer Verified
The texture is a basic but it hits the spot!
Maria Odell Verified
Great tasting dish. Slightly small for 1 person luckly had ordered for 2!