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Plated meal

Beef Taco and Jalapeno Casserole with Jalapenos

  • Gluten Free
  • Spicy
  • Keto
  • Mexican
  • Contains Dairy
  • Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


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  • Step 1

    Preheat your oven to 200°C. Finely dice the onion and heat olive oil in a large skillet over medium heat. Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.

  • Step 2

    Add the ground beef to the skillet and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, approximately 6 minutes.

  • Step 3

    While the meat is cooking, dice the jalapenos. In a separate bowl, lightly whisk the egg.

  • Step 4

    Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted, approximately 1 minute. Then, drain any excess liquid from the beef and allow to cool slightly.

  • Step 5

    Add the whisked eggs to the cooled meat and stir to combine. Spread this mixture into an even layer in the bottom of a baking dish. Grate cheese on top of the mixture.

  • Step 6

    Place the baking dish in the oven and bake until set, approximately 15 minutes. Carefully remove from the oven, sprinkle with parsley and top each slice with a dollop of sour cream if desired. Enjoy your meal!

  • Ingredients

    Beef Mince

    Brown Onion

    Diced Use approximate 1/4 Onion per person

    Mexican Spice Mix

    Olive Oil

    Use 1 tablespoon of oil per person

    Pickled Jalapenos


    Lightly whisked

    Dried Chilli Flakes

    Add according to taste

    Cheddar Cheese


    Fresh Parsley

    Finely chopped

    Sour Cream

    Use as an accompaniment

Reviews (3)


4 out of 5 stars
Portion Size
Ease of cooking
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4 out of 5 stars
Portion Size
Ease of cooking

The texture is a basic but it hits the spot!

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5 out of 5 stars
Portion Size
Ease of cooking

Great tasting dish. Slightly small for 1 person luckly had ordered for 2!

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