Beef Taco and Jalapeno Casserole with Jalapenos
This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos
Nutrition Per Portion
- Calories
711
- Carbs
7.1g
- Fat
57.1g
- Fibre
1.1g
- Protein
42.1g
- Sugar
3g
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Beef Mince
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Brown Onion
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Mexican Spice Mix
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Olive Oil
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Pickled Jalapenos
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Eggs
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Dried Chilli Flakes
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Cheddar Cheese
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Fresh Parsley
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Sour Cream
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0.0 min
Preheat oven to 200°.
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0.5 min
Finely dice the onion
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1.5 min
Heat olive oil In a large skillet over medium heat
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2.0 min
Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.
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4.0 min
Add the ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink. Approximately 6 minutes.
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6.0 min
Dice the jalapenos
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8.0 min
In a bowl, lightly whisk the egg.
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10.0 min
Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted. Approximately 1 minute.
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11.0 min
Drain any excess liquid from the beef and allow to cool slightly.
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12.5 min
Add the eggs to the meat and stir to combine.
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13.5 min
Spread the mixture into an even layer in the bottom of a baking dish.
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14.5 min
Grate the cheese on top of the mixture.
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16.0 min
Place in the oven and bake until set, approximately 15 minutes.
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31.0 min
Carefully remove from oven, sprinkle with parsley and top each slice with a dollop of sour cream, if desired.
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Ingredients
Beef Mince
Brown Onion
Diced Use approximate 1/4 Onion per person
Mexican Spice Mix
Olive Oil
Use 1 tablespoon of oil per person
Pickled Jalapenos
Eggs
Lightly whisked
Dried Chilli Flakes
Add according to taste
Cheddar Cheese
Grated
Fresh Parsley
Finely chopped
Sour Cream
Use as an accompaniment
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