Beef Taco and Jalapeno Casserole with Jalapenos

Gluten Free
Spicy
Keto
Mexican
Contains Dairy
Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

Nutrition Per Portion

Calories
711
Carbs
7.1g
Fat
57.1g
Fibre
1.1g
Protein
42.1g
Sugar
3g

Beef Mince
Brown Onion

Use approximate 1/4 Onion per person
Mexican Spice Mix
Olive Oil

Use 1 tablespoon of oil per person
Pickled Jalapenos
Eggs
Dried Chilli Flakes

Add according to taste
Cheddar Cheese
Fresh Parsley
Sour Cream

Use as an accompaniment

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Step 1

Preheat your oven to 200°C. Finely dice the onion and heat olive oil in a large skillet over medium heat. Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.
Step 2

Add the ground beef to the skillet and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, approximately 6 minutes.
Step 3

While the meat is cooking, dice the jalapenos. In a separate bowl, lightly whisk the egg.
Step 4

Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted, approximately 1 minute. Then, drain any excess liquid from the beef and allow to cool slightly.
Step 5

Add the whisked eggs to the cooled meat and stir to combine. Spread this mixture into an even layer in the bottom of a baking dish. Grate cheese on top of the mixture.
Step 6

Place the baking dish in the oven and bake until set, approximately 15 minutes. Carefully remove from the oven, sprinkle with parsley and top each slice with a dollop of sour cream if desired. Enjoy your meal!

Ingredients

Beef Mince

Brown Onion

Diced Use approximate 1/4 Onion per person

Mexican Spice Mix

Olive Oil

Use 1 tablespoon of oil per person

Pickled Jalapenos

Eggs

Lightly whisked

Dried Chilli Flakes

Add according to taste

Cheddar Cheese

Grated

Fresh Parsley

Finely chopped

Sour Cream

Use as an accompaniment