Beef Taco and Jalapeno Casserole with Jalapenos
This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos
Nutrition Per Portion
- Calories
711
- Carbs
7.1g
- Fat
57.1g
- Fibre
1.1g
- Protein
42.1g
- Sugar
3g
-
Beef Mince
-
Brown Onion
-
Mexican Spice Mix
-
Olive Oil
-
Pickled Jalapenos
-
Eggs
-
Dried Chilli Flakes
-
Cheddar Cheese
-
Fresh Parsley
-
Sour Cream
![]() Beef Mince |
![]() Brown Onion |
![]() Mexican Spice Mix |
![]() Olive Oil |
![]() Pickled Jalapenos |
![]() Eggs |
![]() Dried Chilli Flakes |
![]() Cheddar Cheese |
![]() Fresh Parsley |
![]() Sour Cream |
-
0.0 min
Preheat oven to 200°.
-
0.5 min
Finely dice the onion
-
1.5 min
Heat olive oil In a large skillet over medium heat
-
2.0 min
Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.
-
4.0 min
Add the ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink. Approximately 6 minutes.
-
6.0 min
Dice the jalapenos
-
8.0 min
In a bowl, lightly whisk the egg.
-
10.0 min
Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted. Approximately 1 minute.
-
11.0 min
Drain any excess liquid from the beef and allow to cool slightly.
-
12.5 min
Add the eggs to the meat and stir to combine.
-
13.5 min
Spread the mixture into an even layer in the bottom of a baking dish.
-
14.5 min
Grate the cheese on top of the mixture.
-
16.0 min
Place in the oven and bake until set, approximately 15 minutes.
-
31.0 min
Carefully remove from oven, sprinkle with parsley and top each slice with a dollop of sour cream, if desired.
-
Ingredients
Beef Mince
Brown Onion
Diced Use approximate 1/4 Onion per person
Mexican Spice Mix
Olive Oil
Use 1 tablespoon of oil per person
Pickled Jalapenos
Eggs
Lightly whisked
Dried Chilli Flakes
Add according to taste
Cheddar Cheese
Grated
Fresh Parsley
Finely chopped
Sour Cream
Use as an accompaniment
-
-
-
-
-
-
-
- 0 of 10 failed / iids:/ rid: 654
Reviews (3)
Sally Loubser Verified
Kiley Mercer Verified
The texture is a basic but it hits the spot!
Maria Odell Verified
Great tasting dish. Slightly small for 1 person luckly had ordered for 2!