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Plated meal

Beef Taco and Jalapeno Casserole with Jalapenos

  • Gluten Free
  • Spicy
  • Keto
  • Mexican
  • Contains Dairy
  • Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

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Nutrition Per Serving

  • Calories 711
  • Carbs 7.1g
  • Fat 57.1g
  • Fibre 1.1g
  • Protein 42.1g
  • Sugar 3g

Reviews

4.3
3 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat your oven to 200°C. Finely dice the onion and heat olive oil in a large skillet over medium heat. Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.

  • Step 2

    Add the ground beef to the skillet and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, approximately 6 minutes.

  • Step 3

    While the meat is cooking, dice the jalapenos. In a separate bowl, lightly whisk the egg.

  • Step 4

    Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted, approximately 1 minute. Then, drain any excess liquid from the beef and allow to cool slightly.

  • Step 5

    Add the whisked eggs to the cooled meat and stir to combine. Spread this mixture into an even layer in the bottom of a baking dish. Grate cheese on top of the mixture.

  • Step 6

    Place the baking dish in the oven and bake until set, approximately 15 minutes. Carefully remove from the oven, sprinkle with parsley and top each slice with a dollop of sour cream if desired. Enjoy your meal!

Beef Mince
Beef Mince
120.00 Grams
Brown Onion
Brown Onion
Diced Use approximate 1/4 Onion per person
1.00 Whole
Mexican Spice Mix
Mexican Spice Mix
1.50 Teaspoons
Olive Oil
Olive Oil
Use 1 tablespoon of oil per person
1.00 Tablespoons
Pickled Jalapenos
Pickled Jalapenos
15.00 Grams
Eggs
Eggs
Lightly whisked
1.00 Whole
Dried Chilli Flakes
Dried Chilli Flakes
Add according to taste
0.25 Teaspoons
Cheddar Cheese
Cheddar Cheese
Grated
50.00 Grams
Fresh Parsley
Fresh Parsley
Finely chopped
4.00 Grams
Sour Cream
Sour Cream
Use as an accompaniment
40.00 Grams

Reviews

4.3
3 reviews

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4 out of 5 stars
Taste
Portion Size
Ease of cooking
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4 out of 5 stars
Taste
Portion Size
Ease of cooking

The texture is a basic but it hits the spot!

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Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Great tasting dish. Slightly small for 1 person luckly had ordered for 2!

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