JustCook logo
Plated meal

Beef Taco and Jalapeno Casserole with Jalapenos

  • Gluten Free
  • Spicy
  • Keto
  • Mexican
  • Contains Dairy
  • Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

Nutrition Per Portion

  • Calories

    711

  • Carbs

    7.1g

  • Fat

    57.1g

  • Fibre

    1.1g

  • Protein

    42.1g

  • Sugar

    3g

  • Switch to timeline view
  • Step 1

    Preheat your oven to 200°C. Finely dice the onion and heat olive oil in a large skillet over medium heat. Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.

  • Step 2

    Add the ground beef to the skillet and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, approximately 6 minutes.

  • Step 3

    While the meat is cooking, dice the jalapenos. In a separate bowl, lightly whisk the egg.

  • Step 4

    Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted, approximately 1 minute. Then, drain any excess liquid from the beef and allow to cool slightly.

  • Step 5

    Add the whisked eggs to the cooled meat and stir to combine. Spread this mixture into an even layer in the bottom of a baking dish. Grate cheese on top of the mixture.

  • Step 6

    Place the baking dish in the oven and bake until set, approximately 15 minutes. Carefully remove from the oven, sprinkle with parsley and top each slice with a dollop of sour cream if desired. Enjoy your meal!

  • Ingredients

    Beef Mince

    Brown Onion

    Diced Use approximate 1/4 Onion per person

    Mexican Spice Mix

    Olive Oil

    Use 1 tablespoon of oil per person

    Pickled Jalapenos

    Eggs

    Lightly whisked

    Dried Chilli Flakes

    Add according to taste

    Cheddar Cheese

    Grated

    Fresh Parsley

    Finely chopped

    Sour Cream

    Use as an accompaniment

Reviews (3)

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

The texture is a basic but it hits the spot!

Was this review helplful?

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Great tasting dish. Slightly small for 1 person luckly had ordered for 2!

Was this review helplful?