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Plated meal

Beef Taco and Jalapeno Casserole with Jalapenos

  • Gluten Free
  • Spicy
  • Keto
  • Mexican
  • Contains Dairy
  • Beef

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. It's super-easy, extremely hearty, and it's got a lovely little kick from the Jalapenos

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Preheat oven to 200°.

  • 0.5 min

    Finely dice the onion

  • 1.5 min

    Heat olive oil In a large skillet over medium heat

  • 2.0 min

    Add the onion to the skillet and cook until slightly softened, approximately 2 minutes.

  • 4.0 min

    Add the ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink. Approximately 6 minutes.

  • 6.0 min

    Dice the jalapenos

  • 8.0 min

    In a bowl, lightly whisk the egg.

  • 10.0 min

    Sprinkle the taco spices and jalapenos into the meat and cook, stirring, until spices are lightly toasted. Approximately 1 minute.

  • 11.0 min

    Drain any excess liquid from the beef and allow to cool slightly.

  • 12.5 min

    Add the eggs to the meat and stir to combine.

  • 13.5 min

    Spread the mixture into an even layer in the bottom of a baking dish.

  • 14.5 min

    Grate the cheese on top of the mixture.

  • 16.0 min

    Place in the oven and bake until set, approximately 15 minutes.

  • 31.0 min

    Carefully remove from oven, sprinkle with parsley and top each slice with a dollop of sour cream, if desired.

  • Ingredients

    Beef Mince

    Brown Onion

    Diced Use approximate 1/4 Onion per person

    Mexican Spice Mix

    Olive Oil

    Use 1 tablespoon of oil per person

    Pickled Jalapenos


    Lightly whisked

    Dried Chilli Flakes

    Add according to taste

    Cheddar Cheese


    Fresh Parsley

    Finely chopped

    Sour Cream

    Use as an accompaniment

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Reviews (3)


4 out of 5 stars
Portion Size
Ease of cooking
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4 out of 5 stars
Portion Size
Ease of cooking

The texture is a basic but it hits the spot!

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5 out of 5 stars
Portion Size
Ease of cooking

Great tasting dish. Slightly small for 1 person luckly had ordered for 2!

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