Italian Chicken Alfredo with Zucchini Pappardelle
Crispy golden seared chicken mixed through a super creamy garlic Parmesan Alfredo sauce served with Zucchini Pappardelle, a delicious and healthy twist to your usual chicken Alfredo.
Nutrition Per Portion
- Calories
551
- Carbs
18.6g
- Fat
36.4g
- Fibre
4.9g
- Protein
39.7g
- Sugar
11.1g
-
Chicken Breast
-
Zucchini
-
Garlic
-
Italian Seasoning
-
Cream
-
Cream Cheese
-
Green Capsicum
-
Parmesan Cheese
-
Fresh Parsley
-
Olive Oil
|
Chicken Breast |
Zucchini |
Garlic |
Italian Seasoning |
Cream |
Cream Cheese |
|
Green Capsicum |
Parmesan Cheese |
Fresh Parsley |
Olive Oil |
-
0.0 min
Using a vegetable peeler, peel the zucchini lengthwise to create long, thin strips. Lay flat on a paper towel-lined baking sheet or plate until ready to use.
-
2.5 min
In a large skillet over medium-high heat, heat 1/2 of the olive oil.
-
3.0 min
Season both sides of chicken breasts with salt, pepper and Italian seasoning.
-
3.5 min
Add chicken to the skillet and cook for approximately 6 to 8 minutes per side until golden
-
4.0 min
Roughly chop the capsicum into 2cm pieces
-
5.0 min
Grate the parmesan cheese
-
14.0 min
Once cooked through transfer chicken to a cutting board and slice into strips.
-
15.0 min
Add remaining olive oil to the skillet. Add garlic and cook until fragrant.
-
16.0 min
Add the capsicum, cream and cream cheese and cook, stirring often, until cream cheese is melted.
-
18.0 min
Add parmesan, then season with salt and pepper and simmer until the sauce has thickened.
-
19.0 min
Finely chop the parsley.
-
21.0 min
Fold in the cooked chicken, zucchini pappardelle and chopped parsley. Serve immediately.
-
Ingredients
Chicken Breast
Zucchini
Peeled into strips with peeler
Garlic
Minced Use 1/2 a clove per person
Italian Seasoning
Cream
Cream Cheese
Green Capsicum
Use 1/3 per person
Parmesan Cheese
Fresh Parsley
Olive Oil
Use 1 tablespoon of oil per person
-
-
-
-
-
- 0 of 10 failed / iids:/ rid: 653
Reviews (2)
Felicity Murphy Verified
Big portion for 1
Edel Kelly Verified
This dish tasted amazing, especially since it was not real pasta. As it was not real pasta, I was a not completely full, but more chicken would solve this problem :) or add a little bit of pasta!