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Plated meal

Italian Chicken Alfredo with Zucchini Pappardelle

  • Gluten Free
  • Keto
  • Italian
  • Contains Dairy
  • Chicken

Crispy golden seared chicken mixed through a super creamy garlic Parmesan Alfredo sauce served with Zucchini Pappardelle, a delicious and healthy twist to your usual chicken Alfredo.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Using a vegetable peeler, peel the zucchini lengthwise to create long, thin strips. Lay flat on a paper towel-lined baking sheet or plate until ready to use.

  • 2.5 min

    In a large skillet over medium-high heat, heat 1/2 of the olive oil.

  • 3.0 min

    Season both sides of chicken breasts with salt, pepper and Italian seasoning.

  • 3.5 min

    Add chicken to the skillet and cook for approximately 6 to 8 minutes per side until golden

  • 4.0 min

    Roughly chop the capsicum into 2cm pieces

  • 5.0 min

    Grate the parmesan cheese

  • 14.0 min

    Once cooked through transfer chicken to a cutting board and slice into strips.

  • 15.0 min

    Add remaining olive oil to the skillet. Add garlic and cook until fragrant.

  • 16.0 min

    Add the capsicum, cream and cream cheese and cook, stirring often, until cream cheese is melted.

  • 18.0 min

    Add parmesan, then season with salt and pepper and simmer until the sauce has thickened.

  • 19.0 min

    Finely chop the parsley.

  • 21.0 min

    Fold in the cooked chicken, zucchini pappardelle and chopped parsley. Serve immediately.

  • Ingredients

    Chicken Breast


    Peeled into strips with peeler


    Minced Use 1/2 a clove per person

    Italian Seasoning


    Cream Cheese

    Green Capsicum

    Use 1/3 per person

    Parmesan Cheese

    Fresh Parsley

    Olive Oil

    Use 1 tablespoon of oil per person

  • 0 of 10 failed / iids:/ rid: 653

Reviews (2)


5 out of 5 stars
Portion Size
Ease of cooking

Big portion for 1

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4 out of 5 stars
Portion Size
Ease of cooking

This dish tasted amazing, especially since it was not real pasta. As it was not real pasta, I was a not completely full, but more chicken would solve this problem :) or add a little bit of pasta!

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