JustCook logo
Plated meal

Roasted Tandoori Salmon with Cauliflower Rice & Cucumber Salad

  • Gluten Free
  • Paleo
  • Spicy
  • Seafood
  • Indian

Give fresh salmon a spicy twist with tandoori-infused yoghurt marinade.

Nutrition Per Portion

  • Calories

    837

  • Carbs

    56g

  • Fat

    56g

  • Fibre

    9g

  • Protein

    34g

  • Sugar

    41.7g

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    In a bowl, mix together the coconut cream and tandoori powder.

  • 2.0 min

    Place the salmon in a bowl and pour over the coconut-tandoori marinade.

  • 4.5 min

    Chop the cucumber, tomato and coriander.

  • 7.0 min

    Peel and chop the onion.

  • 8.0 min

    Transfer the marinated salmon on a baking tray and place in the oven to roast until cooked through. (around 20mins)

  • 8.5 min

    Juice the lemon and set aside.

  • 9.5 min

    Finely slice the chillies.

  • 10.5 min

    In another bowl, mix together the lemon juice, 2/3 of the olive oil, chilli powder and cumin.

  • 13.0 min

    Grate the cauliflower into a rice like consistency.

  • 15.0 min

    Heat the remaining olive oil in a frying pan over medium high heat.

  • 16.0 min

    Add the cauliflower and sautee until golden brown and softened. Season with salt and pepper to taste.

  • 18.0 min

    In a bowl, toss together the cucumber, tomato, coriander, onion and green chillies (optional).

  • 20.0 min

    Pour the lemon dressing over the cucumber salad.

  • 22.0 min

    Stir the pomegranate seeds through the cauliflower rice.

  • 24.0 min

    Distribute the cauliflower rice and cucumber salad among serving bowls.

  • 26.0 min

    Remove the salmon from the oven and serve atop the cauliflower rice.

  • Ingredients

    Salmon Fillet

    Coconut Cream

    Tandoori Powder

    Cauliflower

    grated

    Pomegranate Seeds

    Cucumber

    chopped

    Tomatoes

    chopped

    Fresh Coriander

    chopped

    Red Onion

    chopped

    Lemon

    juiced 1/2 lemon per person

    Green Chillies

    finely sliced Use according to taste

    Chilli Powder

    Use according to taste

    Ground Cumin

    Olive Oil

    3 tablespoons per person

Reviews (2)

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

This was a nice dish, i found it a little spicy for me

Was this review helplful?

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?