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Plated meal

Rib Eye Steak & Blue Cheese Butter with Caramelised Pears & Walnut Salad

  • Gluten Free
  • Low Carb
  • Keto
  • High Protein
  • Premium
  • Meat
  • Contains Nuts
  • Contains Dairy
  • Beef

Warm caramelized pears and walnut salad served alongside succulent rib eye steak and salty blue cheese butter.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Cut the butter in half and separate. Keep at room temperature.

  • 1.0 min

    Cut the pear into wedges.

  • 2.5 min

    Chop the walnuts.

  • 3.5 min

    Peel and finely slice the red onion.

  • 5.0 min

    Season the steak on both sides with salt and pepper and allow to rest and room temperature, covered.

  • 6.0 min

    Arrange the pears on a plate and sprinkle the brown sugar over the pears.

  • 6.5 min

    Melt half of the butter in a frying pan over medium-high heat.

  • 7.0 min

    Add the pears and stir occasionally to ensure the butter doesn't burn, but caramelises the pears.

  • 8.5 min

    Continue to cook the pears until caramelised and softened.

  • 9.0 min

    Place the balsamic and honey into a saucepan over medium heat and simmer until reduced.

  • 10.0 min

    In a large bowl, toss the salad leaves, walnuts and red onion. Set aside in the fridge.

  • 11.5 min

    In another smaller bowl, mix together the blue cheese and remaining butter. Place in the fridge to firm.

  • 13.0 min

    In another frying pan, heat olive oil over medium-high heat.

  • 14.5 min

    Add the steak to the frying pan and cook on both sides (3-5 minutes each) until browned and cooked to your liking.

  • 18.0 min

    Distribute the salad among serving plates.

  • 20.0 min

    Arrange the caramelised pears atop the salad.

  • 21.0 min

    Serve the steak aside the pear salad.

  • 22.5 min

    Spoon the blue cheese butter atop the steak and serve.

  • 24.0 min

    Drizzle the balsamic and honey reduction atop the pear salad and serve.

  • Ingredients

    Balsamic And Honey Reduction


    cut into wedges

    Mixed Salad Leaves

    Red Onion

    finely sliced



    Blue Cheese


    Rib Eye Steak

    Olive Oil

    1 tablespoon per person

    Brown Sugar

Reviews (1)


4 out of 5 stars
Portion Size
Ease of cooking
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