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Plated meal

Roasted Duck Breast with a Plum Sauce

  • Gluten Free
  • Asian
  • Premium
  • Meat

Try this sour plum duck served in a sweet spiced sauce. Served with edamame and wild rice.

Nutrition Per Portion

  • Calories

    923

  • Carbs

    129.3g

  • Fat

    28.8g

  • Fibre

    10.5g

  • Protein

    44.1g

  • Sugar

    68.4g

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring two saucepans of salted water to the boil.

  • 1.5 min

    Halve and de-stone the plums.

  • 3.5 min

    Heat some olive oil in a pan over high heat.

  • 4.5 min

    Add the plums to the pan and cook until slightly softened.

  • 8.0 min

    Transfer the plums to a baking dish.

  • 9.0 min

    Add the plum sauce, cinnamon stick, star anise and char sui sauce to the baking dish, stir well to combine.

  • 11.0 min

    Season the duck breasts lightly with salt and pepper on both sides.

  • 12.0 min

    Add the duck breast, skin side down, to the pan and sear until the skin is golden-brown and crisp.

  • 14.0 min

    Turn the duck breasts and sear the other side.

  • 16.0 min

    Transfer the duck breasts to the baking dish, stir to coat in the sauce.

  • 17.0 min

    Cover the baking dish with a lid and place in the oven to cook (approximately 15 minutes).

  • 18.0 min

    Add the rice to one of the saucepans of boiling water and cook until al dente. (11-12 minutes).

  • 25.0 min

    Add the edamame to the other saucepan and cook (approximately 5 minutes)

  • 26.0 min

    Remove the lid and continue to cook until the plums have softened completely and the duck is cooked to your liking.

  • 30.0 min

    Drain both the rice and the edamame.

  • 31.0 min

    Distribute the rice and edamame among serving plates.

  • 32.0 min

    Remove the plum duck from the oven and distribute the duck among serving plates. Spoon plums over duck and serve.

  • Ingredients

    Star Anise

    Cinnamon Stick

    Duck Breast

    Plum Sauce

    Char Sui Sauce

    Edamame

    Wild Rice

    Fresh Plum

    halved

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