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Plated meal

Wasabi Crusted Filet Mignon with Miso Glazed Potatoes

  • Gluten Free
  • Spicy
  • Asian
  • High Protein
  • Premium
  • Meat
  • Contains Dairy
  • Beef

This recipe for Filet Mignon with Horseradish-Wasabi Crust is served with delicious miso-butter glazed potato wedges and tenderstem broccoli.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


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  • Step 1

    Preheat the oven to 200C. Chop the potato into thin wedges, place them on a baking tray, drizzle with half of the olive oil and season with salt and pepper.

  • Step 2

    Place the potato in the oven and roast until softened and easily pierced with a fork.

  • Step 3

    Season the filet steak with salt and pepper on both sides. In a bowl, mix together the wasabi paste and horseradish sauce.

  • Step 4

    Heat the remaining olive oil in a frying pan over high heat. Place the steak in the pan and sear until browned. Turn the meat and sear the other side. (2 mins on each side)

  • Step 5

    Place the horseradish mixture atop the steak, transfer the steak to the oven and roast until cooked through to your liking. (8-10 mins for medium)

  • Step 6

    In a saucepan over medium heat, mix together the butter, miso paste and brown sugar until well combined.

  • Step 7

    Remove the potatoes from the oven and drizzle over the miso butter. In the same pan used to melt the miso butter, heat over medium-high heat. Add the broccoli and cook until tender-crisp (add a little water if the pan becomes too dry).

  • Step 8

    Remove the potatoes and steak from the oven and distribute among serving plates. Add the broccoli to the plates and serve. Enjoy your meal!

  • Ingredients

    Fillet Steak

    New Potatoes

    cut into wedges

    Red Miso Paste


    Brown Sugar


    Tenderstem Broccoli

    Horseradish Sauce

    Wasabi Paste

    Use according to taste

    Olive Oil

    1 tablespoon per person

Reviews (1)


4 out of 5 stars
Portion Size
Ease of cooking

Would have been perfect with a little gravy or sauce.

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