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Plated meal

Wasabi Crusted Filet Mignon with Miso Glazed Potatoes

  • Gluten Free
  • Spicy
  • Asian
  • High Protein
  • Premium
  • Meat
  • Contains Dairy
  • Beef

This recipe for Filet Mignon with Horseradish-Wasabi Crust is served with delicious miso-butter glazed potato wedges and tenderstem broccoli.

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Nutrition Per Serving

  • Calories 891
  • Carbs 41.9g
  • Fat 52.8g
  • Fibre 8.7g
  • Protein 65.4g
  • Sugar 6.8g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 200C. Chop the potato into thin wedges, place them on a baking tray, drizzle with half of the olive oil and season with salt and pepper.

  • Step 2

    Place the potato in the oven and roast until softened and easily pierced with a fork.

  • Step 3

    Season the filet steak with salt and pepper on both sides. In a bowl, mix together the wasabi paste and horseradish sauce.

  • Step 4

    Heat the remaining olive oil in a frying pan over high heat. Place the steak in the pan and sear until browned. Turn the meat and sear the other side. (2 mins on each side)

  • Step 5

    Place the horseradish mixture atop the steak, transfer the steak to the oven and roast until cooked through to your liking. (8-10 mins for medium)

  • Step 6

    In a saucepan over medium heat, mix together the butter, miso paste and brown sugar until well combined.

  • Step 7

    Remove the potatoes from the oven and drizzle over the miso butter. In the same pan used to melt the miso butter, heat over medium-high heat. Add the broccoli and cook until tender-crisp (add a little water if the pan becomes too dry).

  • Step 8

    Remove the potatoes and steak from the oven and distribute among serving plates. Add the broccoli to the plates and serve. Enjoy your meal!

Fillet Steak
Fillet Steak
250.00 Grams
New Potatoes
New Potatoes
cut into wedges
250.00 Grams
Red Miso Paste
Red Miso Paste
15.00 Grams
Butter
Butter
25.00 Grams
Brown Sugar
Brown Sugar
2.00 Grams
Watercress
Watercress
3.00 Grams
Tenderstem Broccoli
Tenderstem Broccoli
60.00 Grams
Horseradish Sauce
Horseradish Sauce
15.00 Grams
Wasabi Paste
Wasabi Paste
Use according to taste
3.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.0
1 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Would have been perfect with a little gravy or sauce.

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