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Sumac and Mint-Grilled Lamb Chops with Quinoa Fattoush with Quinoa Fattoush

  • High Protein
  • Premium
  • Meat

Juicy, mint and sumac crusted lamb chops served with a fresh, crunchy Arabian-style salad.

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Nutrition Per Serving

  • Calories 649
  • Carbs 51.2g
  • Fat 29.6g
  • Fibre 8.7g
  • Protein 45.9g
  • Sugar 7.7g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 160C. Halve the cherry tomatoes and cut the tortillas into thin strips.

  • Step 2

    In a saucepan, add quinoa and water (60 ml per person) and bring to the boil. Cook until tender.

  • Step 3

    Meanwhile, prepare the other ingredients: finely slice the red onion, juice the lemon, mix together the spice mix and some olive oil, mix together the mint sauce and half of the sumac, and mix together the remaining sumac with lemon juice and olive oil (1 tablespoon per person).

  • Step 4

    Brush the tortilla strips with the spice mix and place in the oven to cook until crisp.

  • Step 5

    Coat the lamb chops with the mint and sumac sauce. Heat some olive oil in a pan over medium-high heat and add the lamb chops. Sear on both sides until slightly charred and cooked to your liking.

  • Step 6

    Once the quinoa is done, drain it.

  • Step 7

    In a large bowl, toss together the mint, coriander, cherry tomatoes, rocket, cooked quinoa and red onion. Drizzle the salad with the lemon-sumac dressing and season with salt, to taste.

  • Step 8

    Remove the tortilla strips from the oven and toss them through the salad. Distribute the salad among serving bowls. Remove the lamb chops from the heat and serve atop the fattoush salad. Enjoy your meal!

Sumac
Sumac
1.50 Teaspoons
Mint Sauce
Mint Sauce
15.00 Grams
Lamb Chops
Lamb Chops
3.00 Whole
Quinoa
Quinoa
60.00 Grams
Cherry Tomatoes
Cherry Tomatoes
halved
60.00 Grams
Flour Tortillas
Flour Tortillas
chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Mint
Fresh Mint
3.00 Grams
Fresh Coriander
Fresh Coriander
3.00 Grams
Fresh Rocket
Fresh Rocket
40.00 Grams
Red Onion
Red Onion
thinly sliced
1.00 Whole
Brazilian Spice Mix
Brazilian Spice Mix
0.50 Teaspoons
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole

Reviews

5.0
1 reviews

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