Sumac and Mint-Grilled Lamb Chops with Quinoa Fattoush with Quinoa Fattoush
Juicy, mint and sumac crusted lamb chops served with a fresh, crunchy Arabian-style salad.
Nutrition Per Portion
- Calories
869
- Carbs
86.8g
- Fat
35.4g
- Fibre
11.2g
- Protein
51.8g
- Sugar
10.4g
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Sumac
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Mint Sauce
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Lamb Chops
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Quinoa
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Cherry Tomatoes
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Flour Tortillas
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Olive Oil
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Fresh Mint
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Fresh Coriander
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Fresh Rocket
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Red Onion
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Brazilian Spice Mix
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Lemon
|
Sumac |
Mint Sauce |
Lamb Chops |
Quinoa |
Cherry Tomatoes |
Flour Tortillas |
|
Olive Oil |
Fresh Mint |
Fresh Coriander |
Fresh Rocket |
Red Onion |
Brazilian Spice Mix |
|
Lemon |
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0.0 min
Preheat the oven to 160C.
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1.0 min
Halve the cherry tomatoes.
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2.5 min
Cut the tortillas into thin strips.
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3.5 min
In a saucepan add the quinoa and water (60 ml per person) and bring to the boil, cook until tender.
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4.5 min
Peel and finely slice the red onion.
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6.0 min
Halve and juice the lemon. Reserve the correct amount.
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7.5 min
In a small bowl, mix together the spice mix and some olive oil.
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9.0 min
In another small bowl, mix together the mint sauce and half of the sumac.
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10.0 min
In another small bowl, mix together the remaining sumac, the lemon juice and olive oil (1 tablespoons per person).
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11.5 min
Brush the tortilla chips with the spice mix and place in the oven to cook until crisp.
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13.0 min
Coat the lamb chops with the mint and sumac sauce.
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14.5 min
Heat some olive oil in a pan over medium-high heat.
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16.0 min
Add the lamb chops to the pan and sear on both sides until slightly charred and cooked all the way through to your liking.
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18.0 min
Drain the quinoa.
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19.0 min
In a bowl, toss together the mint, coriander, cherry tomatoes, rocket, quinoa and red onion.
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21.0 min
Drizzle the salad with the lemon-sumac dressing and season with salt, to taste.
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22.0 min
Remove the tortillas from the oven and toss through the salad.
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24.0 min
Distribute the salad among serving bowls.
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25.0 min
Remove the lamb chops from the heat and and serve atop the fattoush salad.
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Ingredients
Sumac
Mint Sauce
Lamb Chops
Quinoa
Cherry Tomatoes
halved
Flour Tortillas
chopped
Olive Oil
1 tablespoon per person
Fresh Mint
Fresh Coriander
Fresh Rocket
Red Onion
thinly sliced
Brazilian Spice Mix
Lemon
juiced 1/4 lemon juiced per person
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