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Plated meal

Sun dried Tomato & Artichoke Stuffed Chicken with Roasted Beetroot and Spinach Salad

  • Gluten Free
  • Paleo
  • Low Calorie
  • Meat
  • Chicken

Artichoke and sun-dried tomato stuffed roasted chicken is served alongside a summery roasted beetroot salad with fresh spinach and honey-balsamic dressing.

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Nutrition Information

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Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat your oven to 200 degrees Celsius. Line a baking tray with parchment paper for the beetroot.

  • Step 2

    Place the chopped beetroot on the prepared baking tray. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly. Roast in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through the cooking time.

  • Step 3

    While the beetroot is roasting, prepare the chicken. Make a deep cut along the side of each chicken breast to create a pocket. Stuff the pocket with sliced artichoke hearts and sun-dried tomatoes. Secure the opening with toothpicks if necessary.

  • Step 4

    Season the outside of the stuffed chicken breasts with salt, pepper, and dried thyme. In a skillet over medium heat, heat a tablespoon of olive oil per person. Once hot, add the chicken and sear until golden brown on both sides, approximately 3-4 minutes per side.

  • Step 5

    Transfer the seared chicken to a baking dish and bake in the oven (already heated from roasting the beetroot) for 15-20 minutes, or until the chicken is fully cooked and the juices run clear. Remove from the oven and let rest for a few minutes before serving.

  • Step 6

    For the salad dressing, whisk together balsamic vinegar, wholegrain mustard, honey, a pinch of salt, pepper, and olive oil in a small bowl until well combined.

  • Step 7

    In a large salad bowl, toss the baby spinach with the roasted beetroot and the dressing until everything is well coated.

  • Step 8

    Serve the stuffed chicken with the roasted beetroot and spinach salad on the side.

Chicken Breast
Chicken Breast
1.00 Whole
Tinned Artichoke Hearts
Tinned Artichoke Hearts
sliced
30.00 Grams
Sun-Dried Tomatoes
Sun-Dried Tomatoes
30.00 Grams
Baby Spinach
Baby Spinach
1.00 Handfuls
Beetroot
Beetroot
chopped
250.00 Grams
Wholegrain Mustard
Wholegrain Mustard
15.00 Grams
Honey
Honey
15.00 Grams
Olive Oil
Olive Oil
1 tablespoons per person
1.00 Tablespoons
Dried Thyme
Dried Thyme
0.25 Teaspoons
Balsamic Vinegar
Balsamic Vinegar
15.00 Millilitres

Reviews

5.0
1 reviews

5 out of 5 stars
Taste
Portion Size
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I loved it a lot

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