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Pan Seared and Roasted Salmon with Turmeric Cauliflower Rice

  • Gluten Free
  • Paleo
  • Seafood
  • Low Calorie
  • Contains Dairy

Delicious salmon fillet with a fragrant twist on the delicious, healthy cauliflower rice with flaked almonds and golden raisins.

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Nutrition Per Serving

  • Calories 584
  • Carbs 33.1g
  • Fat 37.1g
  • Fibre 7.4g
  • Protein 34.8g
  • Sugar 17.3g

Reviews

4.0
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat your oven to 200 degrees Celsius.

  • Step 2

    Season the salmon fillet with salt and pepper to taste. Heat a pan over medium-high heat and add half of the olive oil.

  • Step 3

    Once the oil is hot, place the salmon skin-side down in the pan. Cook for 2-3 minutes until the skin is crispy, then flip and cook for another 1-2 minutes.

  • Step 4

    Transfer the salmon to a baking tray, skin-side down, and place in the oven. Roast for 5-7 minutes for medium doneness, or until desired doneness is achieved.

  • Step 5

    While the salmon is roasting, heat the remaining olive oil in a large pan over medium heat. Add the cumin seeds and cook for 1 minute until fragrant.

  • Step 6

    Add the finely chopped brown onion to the pan with the cumin seeds, cooking until the onion is soft and translucent, about 2-3 minutes.

  • Step 7

    Stir in the grated cauliflower, turmeric, and a pinch of salt and pepper. Cook for 5-7 minutes, or until the cauliflower is tender but still holds its shape.

  • Step 8

    Add the golden raisins and almond flakes to the cauliflower mixture, cooking for an additional 2 minutes until everything is well combined and heated through.

  • Step 9

    Remove the salmon from the oven and let it rest for a few minutes. Meanwhile, stir the finely chopped fresh parsley into the turmeric cauliflower rice.

  • Step 10

    Serve the pan-seared and roasted salmon over a bed of the turmeric cauliflower rice. Optionally, melt some butter and drizzle over the salmon before serving.

Cauliflower
Cauliflower
grated
225.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Turmeric
Turmeric
0.50 Teaspoons
Cumin Seeds
Cumin Seeds
0.25 Teaspoons
Golden Raisins
Golden Raisins
20.00 Grams
Almond Flakes
Almond Flakes
10.00 Grams
Fresh Parsley
Fresh Parsley
finely chopped
3.00 Grams
Salmon Fillet
Salmon Fillet
130.00 Grams
Butter
Butter
15.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.0
2 reviews

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Verified

4 out of 5 stars
Taste
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Ease of cooking
Was this review helplful?