![Plated meal](https://www.livefreshr.com/media/3472/6f4e062b0ded58e2a3136312eb5bd2ac.jpg)
Pan Seared and Roasted Salmon with Turmeric Cauliflower Rice
- Gluten Free
- Paleo
- Seafood
- Low Calorie
- Contains Dairy
Delicious salmon fillet with a fragrant twist on the delicious, healthy cauliflower rice with flaked almonds and golden raisins.
![Recipe Thumb Image](https://www.livefreshr.com/media/3472/6f4e062b0ded58e2a3136312eb5bd2ac.jpg)
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Nutrition Per Serving
- Calories 578
- Carbs 31.8g
- Fat 37g
- Fibre 6.9g
- Protein 34.3g
- Sugar 16.8g
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Step 1
Preheat your oven to 200 degrees Celsius.
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Step 2
Season the salmon fillet with salt and pepper to taste. Heat a pan over medium-high heat and add half of the olive oil.
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Step 3
Once the oil is hot, place the salmon skin-side down in the pan. Cook for 2-3 minutes until the skin is crispy, then flip and cook for another 1-2 minutes.
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Step 4
Transfer the salmon to a baking tray, skin-side down, and place in the oven. Roast for 5-7 minutes for medium doneness, or until desired doneness is achieved.
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Step 5
While the salmon is roasting, heat the remaining olive oil in a large pan over medium heat. Add the cumin seeds and cook for 1 minute until fragrant.
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Step 6
Add the finely chopped brown onion to the pan with the cumin seeds, cooking until the onion is soft and translucent, about 2-3 minutes.
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Step 7
Stir in the grated cauliflower, turmeric, and a pinch of salt and pepper. Cook for 5-7 minutes, or until the cauliflower is tender but still holds its shape.
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Step 8
Add the golden raisins and almond flakes to the cauliflower mixture, cooking for an additional 2 minutes until everything is well combined and heated through.
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Step 9
Remove the salmon from the oven and let it rest for a few minutes. Meanwhile, stir the finely chopped fresh parsley into the turmeric cauliflower rice.
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Step 10
Serve the pan-seared and roasted salmon over a bed of the turmeric cauliflower rice. Optionally, melt some butter and drizzle over the salmon before serving.
Follow the recipe steps below or
![Cauliflower](https://www.livefreshr.com/media/3645/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Brown Onion](https://www.livefreshr.com/media/3574/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Turmeric](https://www.livefreshr.com/media/3674/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Cumin Seeds](https://www.livefreshr.com/media/3619/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Golden Raisins](https://www.livefreshr.com/media/3710/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Almond Flakes](https://www.livefreshr.com/storage/4248/conversions/efd499d8429505e6c8575ac327ba6b44-thumb.jpg)
![Fresh Parsley](https://www.livefreshr.com/media/3684/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Salmon Fillet](https://www.livefreshr.com/media/3798/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Butter](https://www.livefreshr.com/media/3623/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Pantry Ingredients
![Olive Oil](https://www.livefreshr.com/media/1100/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Reviews
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