Plated meal
4.0
(2)

Pan Seared and Roasted Salmon with Turmeric Cauliflower Rice

  • Gluten Free
  • Paleo
  • Seafood
  • Low Calorie
  • Contains Dairy

Delicious salmon fillet with a fragrant twist on the delicious, healthy cauliflower rice with flaked almonds and golden raisins.

JustCook Team

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 579
  • Carbs 31.9g
  • Fat 37g
  • Fibre 7g
  • Protein 34.4g
  • Sugar 16.8g
Recipe Steps
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  • step 1

    Preheat your oven to 200 degrees Celsius.

  • step 2

    Season the salmon fillet with salt and pepper to taste. Heat a pan over medium-high heat and add half of the olive oil.

  • step 3

    Once the oil is hot, place the salmon skin-side down in the pan. Cook for 2-3 minutes until the skin is crispy, then flip and cook for another 1-2 minutes.

  • step 4

    Transfer the salmon to a baking tray, skin-side down, and place in the oven. Roast for 5-7 minutes for medium doneness, or until desired doneness is achieved.

  • step 5

    While the salmon is roasting, heat the remaining olive oil in a large pan over medium heat. Add the cumin seeds and cook for 1 minute until fragrant.

  • step 6

    Add the finely chopped brown onion to the pan with the cumin seeds, cooking until the onion is soft and translucent, about 2-3 minutes.

  • step 7

    Stir in the grated cauliflower, turmeric, and a pinch of salt and pepper. Cook for 5-7 minutes, or until the cauliflower is tender but still holds its shape.

  • step 8

    Add the golden raisins and almond flakes to the cauliflower mixture, cooking for an additional 2 minutes until everything is well combined and heated through.

  • step 9

    Remove the salmon from the oven and let it rest for a few minutes. Meanwhile, stir the finely chopped fresh parsley into the turmeric cauliflower rice.

  • step 10

    Serve the pan-seared and roasted salmon over a bed of the turmeric cauliflower rice. Optionally, melt some butter and drizzle over the salmon before serving.

Ingredients

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