JustCook logo
Plated meal

Greek Oregano Chicken with Tomatoes in Garlic Oil & Cauliflower Rice

  • Gluten Free
  • Paleo
  • Low Carb
  • Keto
  • High Protein
  • Meat
  • Chicken

A delicious greek inspired oregano chicken recipe with tasty Cauliflower rice it's sure to tick all your boxes!

Nutrition Per Portion

  • Calories

    763

  • Carbs

    23.5g

  • Fat

    50g

  • Fibre

    7.1g

  • Protein

    54.1g

  • Sugar

    10.6g

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Halve the cherry tomatoes.

  • 2.0 min

    Place the cherry tomatoes on a baking tray, drizzle with olive oil and season with salt, pepper and half of the oregano.

  • 3.0 min

    Peel and finely chop the garlic. Sprinkle half of the garlic over the tomatoes and place in the oven to roast.

  • 5.0 min

    Grate the cauliflower into a rice like consistency. Alternatively, use a blender and pulse.

  • 7.0 min

    Slice the shallots.

  • 8.5 min

    Julienne the yellow capsicum.

  • 10.0 min

    Heat half of the olive oil in a frying pan over medium high heat.

  • 11.5 min

    Add the cauliflower to the pan and sautee until browned and softened.

  • 12.0 min

    In a bowl, mix together the balsamic vinegar, paprika and chicken thighs and allow to marinade.

  • 14.0 min

    Heat the remaining olive oil in a pan over medium high heat.

  • 15.5 min

    Add the shallots, garlic and yellow capsicum.

  • 17.0 min

    Add the chicken thighs to the pan skin side down and sear until skin is crisp and caramelised.

  • 20.0 min

    Cook the chicken until cooked through.

  • 25.0 min

    Add the olives to the chicken and heat through.

  • 27.0 min

    Distribute the cauliflower rice among serving plates. Remove the cherry tomatoes from the oven.

  • 29.0 min

    Serve the chicken and capsicum atop the cauliflower rice alongside the roasted cherry tomatoes.

  • 30.0 min

    Garnish with fresh parsley and serve.

  • Ingredients

    Chicken Thighs (Skin On)

    Cherry Tomatoes

    halved

    Dried Oregano

    Olive Oil

    2 tablespoons per person

    Garlic

    finely chopped

    Shallots

    sliced

    Yellow Capsicum

    julienne

    Balsamic Vinegar

    Paprika

    Black Olives

    Cauliflower

    grated

    Fresh Parsley

    chopped

  • 0 of 12 failed / iids:/ rid: 594

Reviews (1)

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?