Greek Oregano Chicken with Tomatoes in Garlic Oil & Cauliflower Rice
A delicious greek inspired oregano chicken recipe with tasty Cauliflower rice it's sure to tick all your boxes!
Nutrition Per Portion
- Calories
763
- Carbs
23.5g
- Fat
50g
- Fibre
7.1g
- Protein
54.1g
- Sugar
10.6g
-
Chicken Thighs (Skin On)
-
Cherry Tomatoes
-
Dried Oregano
-
Olive Oil
-
Garlic
-
Shallots
-
Yellow Capsicum
-
Balsamic Vinegar
-
Paprika
-
Black Olives
-
Cauliflower
-
Fresh Parsley
|
Chicken Thighs (Skin On) |
Cherry Tomatoes |
Dried Oregano |
Olive Oil |
Garlic |
Shallots |
|
Yellow Capsicum |
Balsamic Vinegar |
Paprika |
Black Olives |
Cauliflower |
Fresh Parsley |
-
0.0 min
Preheat the oven to 180C.
-
0.5 min
Halve the cherry tomatoes.
-
2.0 min
Place the cherry tomatoes on a baking tray, drizzle with olive oil and season with salt, pepper and half of the oregano.
-
3.0 min
Peel and finely chop the garlic. Sprinkle half of the garlic over the tomatoes and place in the oven to roast.
-
5.0 min
Grate the cauliflower into a rice like consistency. Alternatively, use a blender and pulse.
-
7.0 min
Slice the shallots. Julienne the yellow capsicum.
-
10.0 min
Heat half of the olive oil in a frying pan over medium high heat.
-
11.5 min
Add the cauliflower to the pan and sautee until browned and softened.
-
12.0 min
In a bowl, mix together the balsamic vinegar, paprika and chicken thighs and allow to marinade.
-
14.0 min
Heat the remaining olive oil in a pan over medium high heat. Add the shallots, garlic and yellow capsicum.
-
17.0 min
Add the chicken thighs to the pan skin side down and sear until skin is crisp and caramelised.
-
20.0 min
Cook the chicken until cooked through. Add the olives to the chicken and heat through.
-
27.0 min
Distribute the cauliflower rice among serving plates. Remove the cherry tomatoes from the oven.
-
29.0 min
Serve the chicken and capsicum atop the cauliflower rice alongside the roasted cherry tomatoes.
-
30.0 min
Garnish with fresh parsley and serve.
-
Ingredients
Chicken Thighs (Skin On)
Cherry Tomatoes
halved
Dried Oregano
Olive Oil
2 tablespoons per person
Garlic
finely chopped
Shallots
sliced
Yellow Capsicum
julienne
Balsamic Vinegar
Paprika
Black Olives
Cauliflower
grated
Fresh Parsley
chopped
-
-
-
-
-
- 0 of 12 failed / iids:/ rid: 594
Reviews (2)
Melissa Hussey Verified
James Prigmore Verified